Contrary to popular belief, anxiety is something that can also have an impact on your body, too, other than just your emotions. One of the most frustrating and oftentimes mystifying physical symptoms of anxiety is feeling tired all the time. In this article, we will discuss some of the most common reasons behind such.
Make sure that you share this article on social media especially if you have family or friends with anxiety so that they may know how it can be blamed for their constant tiredness.
Most of the time, people who have anxiety are constantly tensed, and it’s something that can leave them feeling tired afterwards. It’s exactly for this reason why experts are recommending those with anxiety to relax and meditate in order to relieve tension and thus save their energy from going to waste.
Anyone who has anxiety tends to worry a lot. Having lots and lots of negative thoughts can be extremely draining, and that is why it’s very much likely for you to feel tired most of the time. Quitting worrying is easier said than done for anyone with anxiety, but giving it a shot can help a lot.
Having anxiety can be stressful because your mind is jam-packed with negative thoughts. We all know that one of the many complications of stress is fatigue. It can be a vicious cycle — the more anxious you are, the more stressed you become; and the more stressed you are, the more anxious you become.
When a person complains of weakness, one of the things that a doctor will look for is signs of depression. It’s not uncommon for people with anxiety to also suffer from depression, and one of the telltale signs of it is unrelenting tiredness — depression can definitely zap any remaining energy in the body.
During a bout of anxiety, your body is flooded with the hormone adrenaline to set in motion the fight or flight response. When the levels of adrenaline in your bloodstream drop, your energy levels plummet as well. This is the reason why feeling tired all the time is very common among anxiety sufferers.
Because people with anxiety tend to worry about a lot of things, it’s not unlikely for them to lose their appetite. As a result, their bodies are deprived of important nutrients such as protein, carbohydrates and fat, all of which provide the body with fuel that can be used for its proper functioning.
Lack of Sleep
It’s not uncommon for someone who suffers from anxiety to have trouble getting much-needed Z’s at night. Everyone knows that failure to obtain 7 to 9 hours of sleep can leave you feeling exhausted the next day. One of the most common reasons for tiredness due to anxiety is lack of sleep.
Do you take sleeping pills to address your insomnia brought about by anxiety? Then it’s probably the reason why you are feeling tired the following day as it’s a common side effect of it. Other than sleeping pills, some people with anxiety take antihistamines to help them get a good night’s sleep, but they can also cause the same side effect.
Aside from anxiety, there are so many different medical conditions that can leave you feeling tired constantly. It’s due to this why it is a good idea for you to consult a doctor so that you may undergo the necessary assessments and tests that can help identify the root cause of your unrelenting tiredness.
If everything looks clear, then it’s very much likely for you to be referred to a psychiatrist who can help determine whether or not you do suffer from anxiety.