Also known as limoncillo and quenepa fruit, Spanish lime is native to various tropical regions on the planet. It is a very small fruit, about the same size as an olive, and it has a tough green-colored exterior. Inside is a completely different story — the flesh is jelly-like and it boasts of a phenomenally sweet taste.
Because of its taste, Spanish lime can be eaten as it is or turned into juice, jams and various desserts. Sometimes it can also be used for cooking, in particular making certain sauces.
Just like your regular lime, Spanish lime is an excellent source of vitamin C which, as everyone knows, is good for the skin, immune system and oral health. But then it also boasts of many other nutrients such as vitamin A and calcium. There are also a couple of amino acids present in every piece of Spanish lime.
Without any more ado, let’s check out some of the health benefits that Spanish lime offers:
It Makes the Immune System Strong
Thanks to the impressive amounts of vitamin C present, it doesn’t really come as a surprise why the regular inclusion of Spanish lime in the diet can help protect you from various infections such as the common cold and flu. Whether consumed as it is or turned into juice, Spanish lime can help lower your chance of ending up sick.
It Keeps the Skin Looking Young
There are a couple of reasons why Spanish lime is a superb maintainer of beautiful and young-looking skin. First, vitamin C in it is an antioxidant that neutralizes free radicals which make the skin age at a much faster rate. Second, the same nutrient is important for the synthesis of collagen, a type of protein that maintains skin elasticity.
It Wards Off Problems with the Gums
Vitamin C is also important for maintaining healthy gums, which is necessary for keeping the teeth in a great condition. One of the problems that you may encounter if you fail to obtain enough vitamin C via your diet is scurvy, which is characterized by gums that are swollen and bleeding. Definitely a smile-wrecker!
It Lowers Heart Disease Risk
Did you know that something as simple as eating Spanish lime on a regular basis may help save you from ending up with heart disease? That’s because antioxidants in the tropical fruit help lower bad cholesterol and blood pressure. Also, vitamin C in it is essential for keeping the arteries in superb form, saving them from ending up clogged.
It Also Lowers Risk of Deadly Cancer
Everyone knows that one of the reasons why superfoods are superb at fighting off cancer is they are rich in antioxidants. Since Spanish lime is also flooded with those antioxidants, then you may also dub it as a superfood. If you want to prevent cancer from striking, every opportunity to consume Spanish lime should be grabbed.
It Promotes Good Digestion
Fiber in Spanish lime is vital for healthy digestion, which is important to have if you want to make sure that your body gets to enjoy all the essential nutrients in the food you eat. The inclusion of Spanish lime in your diet on a regular basis can also help save you from ending up with a bout of constipation.
It Helps Reduce Excess Weight
Are you looking for an all-natural way to get rid of excess pounds because you don’t want to experience side effects that are commonly associated with the intake of weight loss pills? Then have Spanish lime more often. It is low in calories, plus it helps keep your blood sugar stable. It also helps flush out toxins that have accumulated in the gut.
It Combats Sleep Deprivation
Last but not least, the regular consumption of Spanish lime is beneficial for someone who has insomnia. It’s because there is tryptophan present in the said fruit. A type of amino acid, tryptophan helps promote a good night’s sleep. By the way, tryptophan is the reason why a glass of warm milk at bedtime is good for insomniacs.