90/60 mm Hg to 120/80 mm Hg — if your blood pressure is within this range, then your blood pressure is considered as normal and healthy.
Keeping high blood pressure at bay is of utmost importance. That’s because it can considerably increase your risk of suffering from deadly heart disease, heart attack and stroke. Experts say that it can also put some of your organs in danger, like your kidneys and eyes.
Sometimes having a blood pressure that’s higher than normal is due to the genes — yes, high blood pressure can run in families. But then there are also everyday habits that can in fact cause the blood pressure to go beyond what’s considered as the normal range, and you may be guilty of committing some of those!
So if you want to keep high blood pressure at bay, keep on reading. Below you will come across some daily habits that can make your blood pressure reading higher than 120 mm Hg:
Eating Processed Foods
It’s common knowledge that a diet that’s high in sodium is bad for the entire cardiovascular system, and that’s why many are pushing the salt shaker away. But did you know that some food products are naturally high in sodium such as processed ones?
Needless to say, it’s a good idea for you to stay away from anything processed. Also, say no to fast food more often.
Pleasing Your Sweet Tooth Always
Just because you are 100 percent sure that your diet is very low in sodium doesn’t mean that you are out of the woods. Not a lot of people are aware of the fact that a diet that’s high in sugar can also cause high blood pressure to strike.
According to health authorities, too much sugar can cause inflammation to take place within. And when that happens so many health-related concerns may strike sooner or later, and one of them is high blood pressure.
Consuming Alcohol All the Time
It’s perfectly normal for your blood pressure to slightly increase during or immediately after taking alcohol. The moment that alcohol is eliminated from your system, your blood pressure reading goes back to normal so no worries.
However, it is a completely different story if you are consuming lots of alcohol more often than necessary. Experts say that chronic alcohol intake can cause your blood pressure to increase for good.
Just like alcohol, being physically active such as exercising can cause a momentarily elevation in your blood pressure. But as soon as you take a break, you can expect for your blood pressure to gradually return to the usual reading.
If you think that steering clear of physical activities is good because it won’t elevate the blood pressure, think again — leading a sedentary lifestyle is actually one of the various risk factors for high blood pressure, which is something that can increase your risk of heart disease.
Not Getting a Good Night’s Sleep
Stress is something that can cause your blood pressure to reach sky-high. Needless to say, just about anything that can leave you stressed can wreak havoc on your blood pressure, and that includes failure to get 7 to 9 hours of restorative sleep at night.
It goes without saying that in order to safeguard your blood pressure you should deal with insomnia. But in order to put an end to your sleep deprivation, it’s important to identify the root cause of your sleeplessness. Sometimes, it warrants a trip to the doctor’s office.
Before you go, make sure that you share this article on your different social media sites so that everyone you care about may also be able to dodge high blood pressure by steering clear of the nasty everyday habits mentioned above.