Have you ever experienced that unnatural heartbeat? This may leave us with the feeling of dread because our heart beat has been beating irregularly. This can last for a few seconds or even for an hour or so. There are many factors that can trigger heart palpitations such as biological or hormonal conditions, psychological issues, or perhaps environmental factors too. If you suffer from heart palpitations regularly, this can be a source of frustration and fear. You can prevent this problem from worsening with the help of natural remedies like the ones below.
If you are experiencing heart palpitations, try coughing vigorously for several minutes as this can break your heart’s palpitations. When you cough, there is pressure building up in your chest which can force your heart to go back to its normal rhythm. This is a good remedy to correct your heart palpitation.
Drink cold water
One of the easiest ways to jumpstart your heart’s rhythm is to drink cold water as it helps calm your palpitations. It might be that your heart palpitation has been triggered by your being dehydrated which is why a glass of cold water can help. Another reason why drinking cold water can help your erratic heartbeat is that it decreases your anxiety.
Increase magnesium intake
Another possible reason why heart palpitations can happen is when the magnesium levels in your body to go down. You see, magnesium ensures that your heart and even your nervous system are working efficiently. The good news is that there are magnesium-rich foods that you can add to your diet such as kale, spinach, and Swiss chard just to name a few. You can also take magnesium supplements as directed by your doctor.
When it comes to home remedies for heart palpitations, you might want to use cinnamon. What’s great about this spice is that it contains plenty of protective compounds that are actually good for your overall health. Add a spoon of cinnamon powder to a glass of warm water and drink it. This will help bring back your heart rhythm to normal.
You can also deal with heart palpitations through deep breathing. Learning to control your breathing can help reduce your feeling of anxiety and panic attack which means that your heart rate can be normalized. Another reason why you should do deep breathing is that it can help make your body relax so that there will be more oxygen passing through your brain. Find a quiet place and sit in a cross-legged position. You will need to take deep breaths from your nose while letting your belly expand. Now exhale through your mouth.