Healthy PicksWhy You Should Enjoy Gambooge

Why You Should Enjoy Gambooge

Gambooge is a fruit that’s native to Indonesia and India, although now the tree that bears is commercially grown in many parts of Asia and Africa. That’s because gambooge is a very popular ingredient used for making weight loss supplements. The said fruit may also be consumed as it is for the enjoyment of many health benefits.

If you like to learn more about gambooge, then continue reading this article. Don’t forget to share this on social media afterwards to let your health-conscious family and friends know it as well!

Also known as garcinia gummi gutta, Malabar tamarind and brindle berry, gambooge is a small exotic fruit that is about the size of an orange although sometimes it may be as large as a grapefruit. It looks like a tiny pumpkin that is green when immature and then turns to yellow once fully ripened. But ripe or not, it can be used for cooking.

Gambooge possess a really sour taste, and it’s exactly for this reason why it is preferred as a cooking ingredient. The way it tastes can make a lot of traditional Asian dishes so much more flavorful.

It’s also because of the way it tastes why many prefer to consume it in the form of supplements. These days, there are tons of weight loss pills, capsules and teas out there that contain gambooge. According to scientific investigations, there are compounds in gambooge that are very good at suppressing the appetite, thus warding off overeating.

The said compounds are said to exhibit the ability of preventing unused calories in the body from being stored under the skin as fat. As a result, a person who consumes gambooge can feel energized for long periods of time.

While it’s true that gambooge is very popular among figure-conscious individuals as a weight loss agent, there are many other uses for the said fruit. For instance, traditional healers have been using it for hundreds of years now in managing problems concerning the intestines, and some of them include constipation and the presence of parasitic worms.

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Gambooge is also popularly used for warding off concerns related to the circulatory system. It is commonly used for lowering the levels of bad cholesterol in the blood, thus keeping the arteries from becoming clogged. Various problems can arise from clogged arteries, and some of them include high blood pressure and blood clots.

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Traditional healers have also been using gambooge for promoting a healthier liver. It is said that this exotic fruit is very good at shielding the cells of the liver from being damaged by toxins, alcohol and chemicals in drugs.

In some cases, gambooge is recommended for women who experience problems with their monthly period. One of the most popular uses for gambooge is for dealing with delayed menstruation. However, it’s important to note that gambooge or any supplement or herbal preparation containing it is not ideal for pregnant women.

Before you take supplements containing gambooge, it’s a good idea for you to let your doctor know about it beforehand. This is most especially true if you have a known medical condition and currently taking drugs for it. Employ gambooge for therapeutic or medicinal purposes only under the direct supervision of an herbalist.

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