Asthma is a respiratory disease that can make it difficult for you to breathe especially when an asthma attack can trigger blockage in your airways. There is little to no information on what causes asthma to occur in the first place but there are many factors that can trigger this problem such as dust, allergies, and even pollen just to name a few. This can be frustrating especially when your asthma attacks unexpectedly. The good news though is that there are ways to relieve this respiratory problem of yours so that there will be less discomfort in your day to day activities.
Here are five known home remedies that can provide relief against asthma.
Ginger. Ginger may be a staple in your kitchen but did you know that it actually has plenty of health benefits to offer? As a matter of fact, one of its benefits is treating asthma attacks. What you will need to do is to mix equal parts of pomegranate, honey, and ginger. Consume this solution two to three times a day for relief.
Coffee. It is possible to treat asthma attacks by drinking coffee. The caffeine present in your coffee can open up your airways as it is a bronchodilator. By drinking a cup of hot coffee, you are actually making your air passages relax so that oxygen will be able to pass through with ease. The stronger the coffee that you drink, the better the results will be. However, make sure that you don’t overdo your caffeine consumption as it can have adverse effects as well.
Honey. You don’t really have to look that far if you want to find relief to your asthma attack because honey is one of the best home remedies that you can use. Just add a teaspoon of honey and mix it in a glass of hot water to create an asthma relief solution. Drink this concoction two to three times in a day or you can inhale the scent of honey to make the muscles in your airways relax.
Eucalyptus oil. Another effective home remedy against asthma is eucalyptus oil. One reason behind this is that eucalyptus acts like a decongestant which means that any mucus buildup in your airways will be removed. To use this remedy, simply add a few drops of eucalyptus oil in a tissue paper and place it beside your pillow so you can inhale its scent. You can also add a few drops of the oil in a pot of boiling water and inhale the steam after.
Fish. Finding relief for asthma may be in your diet such as adding fish to your meals. Fish like tuna, salmon, sardines, and the like are known to contain essential fatty acids that can boost your immune system. This means that consuming fish on a regular basis can help prevent asthma from being triggered.
These remedies are just a few examples of how you can treat asthma attacks or prevent them from occurring. It’s all just a matter of finding what works best for you.