Nutritional Benefits of Lemon Plums

Are you the hunt for some unusual fruits that you can add to your diet? Then get your hands on some lemon plums the moment that you come across them at your favorite supermarket. These days, more and more of them can be encountered as Chile, the world’s leading producer of lemon plums, continues to spread it all over America.

You are not going to have a hard time spotting lemon plums as they sport the same bright-yellow color of lemons. While lemon plums and lemons share the same size, the shape is a tad different from one another — one end of lemon plums tends to be rounder, and the opposite end is kind of pointier.

Lemon plums got their names from the fact that they do look like lemons but they taste like plums, although there is a slightly tart aftertaste to them. Sometimes lemon plums are referred to as “chameleon plums” as they change colors. From unmistakable yellow, lemon plums slowly turn to orange, red and purple as they become riper and riper.

So what are the reasons why you should definitely try lemon plums? Here are some of them:

They Have Loads of Vitamin C

Just like lemons and plums, lemon plums are excellent sources of vitamin C. We all know that vitamin C is important for making the immune system strong, which is necessary for shielding ourselves from the common cold, flu, cough and various other infections caused by invading microorganisms.

Vitamin C is also important for keeping your smile intact because it promotes healthy gums — the healthier your gums, the stronger the teeth becomes. If you’re a beauty-conscious person, then you should certainly include lemon plums in your diet because their vitamin C content helps delay skin aging by fighting free radicals and promoting collagen.

Lemon Plums Have Vitamin A, Too

Another nutrient that helps your skin stay young-looking is vitamin A, which can be found in lemon plums. You see, the said vitamin is a role player in the production of new skin cells. Experts say that vitamin A is also essential for maintaining tissues underneath the skin that help keep your skin stay firm.

Everyone knows that vitamin A is important for eye health. Possessing antioxidant properties, this vitamin helps protect the retina of your eyes from being damaged by free radicals. If you can’t imagine yourself living on a planet where everything seems blurry, then regularly consume lemon plums and other vitamin A-rich foods.

They Keep at Bay Oxidative Stress

Plenty of antioxidants in lemon plums help defend your body against oxidative stress, which is something that is linked to a number of health nightmares, according to scientists. For instance, it can increase your risk of having heart disease. Oxidative stress is also commonly associated with cancer development.

Lemon plums help ward off oxidative stress by supplying your body with staggering amounts of antioxidants that neutralize excess free radicals. Individuals who are leading busy lives are more prone to oxidative stress, and that’s why they need all the antioxidants they can get to remain protected from heart disease, cancer and others.

Eating Them is Good for the Gut

Instead of having a slice of chocolate cake or bowl of rocky road, reach for a piece or two of lemon plums during dessert time. That’s because these exotic fruits help facilitate the digestive process, thanks to their fiber content. Snacking on lemon plums also help prevent an upset stomach from striking.

Lemon plums are also great for people who often suffer from constipation. Again, it’s for the fact that these lemon-looking but plum-tasting fruits are loaded with fiber. Paired with an active lifestyle and drinking plenty of water daily, the consumption of lemon plums can help you stay regular.




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