We all know that getting too much sun is a major risk factor for skin cancer. Also, almost all beauty-conscious women know that the sun is the leading cause of premature aging signs such as fine lines, wrinkles and liver spots.

It’s true that steering clear of the sun all the time can considerably lower your chance of developing skin cancer one day and looking older than your actual age. But did you know that it can put you at risk of suffering from all kinds of health-related concerns?

Vitamin D — this is the reason why the sun is important for optimum health as it plays so many different important roles. There are various food sources of the said nutrient, but there is a source of it that’s absolutely free of charge and easily accessible, and that’s none other than the sun.

If you’re more of a health-conscious than a beauty-conscious individual, keep on reading. Below you will come across some of the serious problems that lack of sun may bring. And later on in this article, you will learn how to make sure that you’re getting enough sun.

Don’t forget to share this article on social media afterwards so that your family members and friends, too, may learn that they may encounter the following if they fail to allow their skin to be touched by the sun every now and then:

Certain Cancers

Earlier, it was mentioned that getting more sun than needed can put you at risk of suffering from skin cancer. But did you know that not getting a lot of sun can actually cause certain types of cancer? According to scientists, one of the many tasks carried out by vitamin D is the prevention of various cancers.

High Blood Pressure

The body naturally produces a gas called nitric oxide, and it allows the blood vessels to dilate. So in other words, it’s important for keeping the blood pressure within the normal range. The sun also provides the body with nitric oxide, and that’s why it can help prevent high blood pressure and ultimately heart disease.

Weight Gain

Nitric oxide that you can get from the sun is important not only for keeping high blood pressure at bay but also excess pounds. That’s because the said gas is also vital for keeping your metabolism running. By the way, there’s another reason why lack of sun can cause weight gain, and it’s due to overeating that the next entry can bring.

Depression

It’s no secret that during winter a lot of individuals feel depressed. Mental health experts put the blame on the fact that not a lot of people are obtaining enough sun during this time of the year — vitamin D supplied by the sun is essential for the production of happy hormones in the brain.

Frequent Infections

Everybody is well-aware of the fact that vitamin C is important for strengthening the immune system. Sadly, not a lot of people know that the immune system can also be bolstered by vitamin D. Needless to say, you may find yourself battling all kinds of infections more often than usual if you’re not stepping foot outside enough.

Osteoporosis

Last but not least, doctors say you may battle osteoporosis one day if you fail to obtain plenty of sun. That’s because vitamin D is important for the absorption of calcium, a bone-strengthening mineral. So in other words, there is no use in having a diet that’s high in calcium if you’re not supplying your body with sufficient amounts of vitamin D. So how can you prevent the above-mentioned health problems? According to doctors, all you have to do is allow your skin to come into contact with sunlight for 10 to 15 minutes per day. Just make sure that you refrain from doing this between 10 in the morning and 4 in the afternoon.

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