Healthy Picks Uses and Benefits of Nutmeg Essential Oil

Uses and Benefits of Nutmeg Essential Oil

Nutmeg is a spice that is commonly used in many dishes but did you know that there is more to this ingredient than just for cooking? It appears that you can use it too for alternative treatment for various problems such as arthritis, digestive issues, and others. Nutmeg essential oil is derived from distilling the ripe seeds of nutmeg which you can then use to treat problems in your intestine just like the Indians did. But what are the uses of this essential oil, anyway?

Uses of Nutmeg Essential Oil

It appears that nutmeg essential oil does have quite a list of possible uses to its name, some of which are listed below.

Good for massage

Nutmeg essential oil can be used for massages as it has been found to be effective in reducing muscle swelling, pain, and inflammation that we sometimes feel when we strain our body too  much. It is also good for improving circulation in the body so that there will be less swelling to deal with. You can also use this oil to alleviate any discomfort that you may be feeling because of your period because it serves as a natural painkiller.

Help with detoxification

Another way to use nutmeg essential oil is to detoxify your kidneys and liver from any toxins or impurities that may be lingering in them. What’s more, this oil can help remove any kidney stones formed and even reduce uric acid too.

Treats bad breath

Nutmeg oil can also be used to treat bad breath when used as a gargle. It is also effective in removing any toxins in the gut that causes bad breath in the first place. 

Benefits of Nutmeg Essential Oil 

What benefits can you get from using nutmeg essential oil? We have rounded up a list of possible benefits that this essential oil can provide you with. Here are some that are worth mentioning:

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Nutmeg essential oil contains antispasmodic properties that can help provide relief against sudden spasms in the muscles especially in the intestines and the stomach.


Another benefit to using this essential oil is that it acts as a stimulant where it helps boost blood circulation in the body which is good for the heart. It can help improve digestion and even make you more mentally alert. This oil can prevent various symptoms such as dizziness, nausea, as well as vomiting just to name a few.

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You will find that nutmeg essential oil can also be good as astringent. When used, you will find that there will be less acne breakouts with your oily skin being treated. It can treat minor skin issues that you may be having too. 

There is much to be gained when using nutmeg essential oil as part of your beauty and health regimen because of its uses and benefits. For sure, you will feel better and more beautiful afterwards too.

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