Water spinach is a semi-aquatic vegetable that thrives very well in tropical and subtropical areas of the planet. It is very popular most especially in various places in Asia where it comes with a very cheap price tag. Even though it’s an inexpensive leafy green, water spinach provides impressive amounts of fiber, vitamins and minerals.
Continue reading if you like to know more about water spinach, in particular the many health perks it’s known to offer. After checking out this article, share it on social media to get your family and friends acquainted with it as well.
Sometimes known as Chinese spinach, water cabbage and water morning glory, this vegetable is commonly sautéed with garlic or chilis. It is also usually boiled. Water spinach has to be cooked very well as it may harbor parasites since it grows floating on swamps and rivers which are home to microbes that can harm our digestive system.
If you are fond of eating Chinese dishes or any other one that originates most especially from Southeast Asia, then it’s very much likely for you to have already consumed water spinach for a number of times in the past. Often, both the leaves and crunchy stalks are used as ingredients in various vegetable and even meat dishes.
Because water spinach is categorized as a semi-aquatic plant, it has the best of both worlds — it provides some of the benefits of both land and sea vegetables, according to scientists.
Let’s take a look at some of the perks that you can enjoy simply by including water spinach in your regular diet.
It Helps Eliminate Excess Pounds
Water spinach is very low in calories and practically devoid of fat, and that’s why consuming it won’t put your figure in some form of danger. It is also an excellent source of fiber, making it feel very heavy in the stomach. Opting for dishes with water spinach in it can help drive away cravings for unhealthy food that can make you pack excess pounds.
It Prevents Constipation
Being high in fiber, the regular consumption of water spinach can save you from ending up constipated. Fiber creates bulk that facilitates the removal of toxins and digestive by-products in the intestines. Aside from eating water spinach and other fiber-rich vegetables, you should also be physically active and drink plenty of water to fend off constipation.
It May Drive Away Piles and Colon Cancer
Fiber present abundantly in every serving of water spinach is not only good at preventing constipation, but also piles or hemorrhoids. It all has something to do with the fact that fiber regulates bowel movements. Experts say that a diet high in fiber may also help considerably lower an individual’s risk of developing colorectal cancer.
It May Lower Heart Disease Risk
Another great thing about water spinach is its regular intake may help ward off heart disease, heart attack and stroke. Its fiber content helps remove excess cholesterol in the body, thus saving the arteries from becoming clogged. If you want to keep your ticker out of harm’s way, make sure that you also pair healthy eating with a healthy lifestyle.
It Keeps the Thyroid Gland Healthy
Just like vegetables that grow in or near bodies of water, this semi-aquatic vegetable supplies the body with iodine. This mineral is important for ensuring the proper functioning of the thyroid, a gland that is responsible for regulating a number of bodily processes. Some of them include the metabolism, temperature regulation and red blood cells production.
It Improves Eyesight
Water spinach contains good amounts of vitamin A, a nutrient so important for maintaining 20/20 vision and also keeping at bay all sorts of eye diseases such as macular degeneration and cataracts. Eye experts say that vitamin A is actually an antioxidant that’s very good at shielding the retina and various parts of the eyes from free radicals.