Does a finger of yours snap or pop when you attempt to close or open your hand? It’s called a trigger finger, and it’s something that is very common among people who regularly use their hands or fingers. Medical experts say that trigger finger may also be experienced often by those with diabetes, gout or rheumatoid arthritis.
More often than not, a trigger finger goes away after a short period of time. However, there are instances in which it can linger and bring with it much discomfort, as well as swelling and limited movement or usage. By the way, the index, middle and ring fingers are the ones that are more commonly affected.
The moment that a trigger finger strikes, it’s a good idea for you to take action right away. This will help nip the problem in the bud, saving you from ending up with a much bigger issue. Below are some of the most effective home remedies that you may try. See which of them can provide you with the most impressive results.
Spend some time to massaging the affected finger. This is best done with the use of either olive oil or coconut oil that is warmed in the microwave for a few seconds only. A massage can help promote blood circulation to the joint as well as encourage relaxation and healing of the involved tendon.
Warm Water Dip
You may also attain immediate relief from a trigger finger by dipping the affected finger or your entire hand in warm water. All you have to do is fill a small basin with warm water and then start the soaking. You may do this home remedy for a trigger finger as many times everyday to keep the pain or discomfort it brings from becoming worse.
If dipping your finger or hand in a basin of warm water is not practical, you may simply opt for a warm compress. The best one for the job is the wet kind, which involves dipping a small hand towel or piece of cloth in hot water, and then neatly folding it and placing it on the affected joint.
Rather than apply liniment that you can easily purchase at the local pharmacy, you may whip up your very own pain- and inflammation-reducing solution from scratch. Simply add a few drops of water to a little turmeric powder and mix thoroughly. Apply the resulting golden paste on the joint where the problem is coming from.
Drink Ginger Tea
You may also regularly consumer ginger tea in order to ward off the signs and symptoms of a trigger finger. Just like turmeric, ginger is an excellent reliever of pain and swelling. To make a cup of it, simply allow a teaspoon of grated fresh ginger root to steep in a cup of hot water. Strain, add a teaspoon of honey, and consume.
Other than ginger tea, you may also take apple cider vinegar. Because this sour liquid is so strong, a tablespoon of it should be mixed with a glass of water. Apple cider vinegar may be employed not only internally, but externally as well. On a regular basis, massage a little of it on the problem area.
Take Fish Oil
Healthy fats coming from fish is an excellent protector of the joints, and that’s why it is a good idea for you to supplement with fish oil capsules if you often encounter a trigger finger. Not really a fan of taking supplements? Then make sure that you include fish, in particular oily ones, in your diet on a regular basis.
If your trigger finger often leaves you in a lot of pain and is keeping you from being productive, consider seeking the help of your doctor.