If you want to lose weight effectively, you need to consume less calories and at the same time expend more calories — the deficit created is what causes you to drop those unwanted pounds.

Experts say that 1 pound is roughly equivalent to 3,500 calories. This only means that you need to burn 3,500 calories in a span of 7 days if your goal is to lose 1 pound per week. Actually, that’s really achievable provided that you carefully mind what you eat and get your dose of exercise on a regular basis.

According to fitness experts, cardiovascular exercises are the kinds that can help you burn lots and lots of calories per hour. A good cardio workout normally allows you to burn around 500 to 600 calories.

Is it possible to burn more than 500 to 600 calories each time by means of doing cardiovascular exercises? Yes, it is very much possible. However, for most people it can cause extreme fatigue and even passing out. This is the reason why starting a regular exercise regiment without consulting a doctor beforehand is a complete no-no.

Below you will come across activities that can cause the body to get rid of 1,000 calories just like that. However, be forewarned: attempting to burn 1,000 calories at a time is not recommended for most people. This is most especially true for those with medical conditions or who have been leading sedentary lives for years.

Riding a Bicycle at Lightning Speeds

If you intend to burn 1,000 calories and you have 90 minutes to spare, grab your bicycle and pedal away. Fitness experts say that bicycling for 60 to 90 minutes allows you to zap as many as 1,000 calories per hour. However, there is one key requirement: you need to be bicycling at speeds of 14 to 16 miles per hour!

Clearly, that’s something not intended for casual bicycle riders. But don’t lose hope — you can take your bicycle for a ride at a pace of 7 to 8 miles per hour and do it continuously for 2 to 3 hours.

Running Like There’s No Tomorrow

Put on your best pair of running shoes and then start running at 6 miles per hour for the next 60 to 100 minutes if you like to get rid of 1,000 calories just like that.

Unfortunately, that is not something that’s intended for the average person. Except if you are a well-conditioned athlete, it’s not a good idea for you to run for 100 minutes like you’re outrunning an unknown or unseen nemesis. Have a more realistic goal because you’ll get there with a little patience and determination.

Jumping Fast, High and for a Long Time

Reach for a jumping rope and then jump for the next 100 minutes if your goal is to get rid of 1,000 calories in a single exercise session. Fitness experts say that you can burn 1,000 calories in a shorter period of time if you jump higher and faster. So if your goal is to burn a lot of calories in no time, be nimble and be quick!

Definitely, jumping rope for minutes on end can definitely leave you exhausted, especially if you haven’t picked up a jumping rope before. It’s also important to consider the welfare of your joints as it’s a high-impact exercise.

Engaging in Interval Training

There is no denying that you can burn a lot of calories with the help of interval training — that really popular form of exercise that entails a series of high-intensity activities and low-intensity recovery periods. Experts say that doing interval training for 15 minutes can burn 250 calories. So if the goal is to ditch 1,000 calories, it has to be done for an hour.

Interval training can be a really challenging form of exercise especially for those who are not used to engaging in high-intensity activities. So never attempt to burn 1,000 through it without the go signal of your doctor.

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