Nutrition

Foods that Can Speed Up Healing

Cuts, bruises, sore muscles, and injuries can hinder our day to day activities not to mention leave us in a state of discomfort when...

Health Benefits of Cucumber Tree (#5 Will Make You a Stunner!)

Also known as tree sorrel, bilimbi and kamias in some parts of the planet, cucumber tree thrives gladly in tropical areas. In places where...

Health Benefits of Basil

Basil is one of the herbs people know and use today. With the scientific name Ocimum basilicum, it is also called great basil and...

Food Tricks to Make Your Kids Eat Healthy

Kids are picky eaters as many parents will attest to. Most likely they don't want to do anything with vegetables that you are cooking...

Wild About Wild Yam: Get to Know Its Health Benefits

For so many years now, wild yam is used for treating colic. It's exactly for this reason why it is sometimes referred to as...

Cheap 1,700-Calorie Meal Sample for Women

One of the most important strategies to a successful weight reduction is keeping track of your daily caloric intake. As a general rule of...

Foods that Support Thyroid

Have you ever noticed that you've been gaining weight lately even though you are following a diet? Is your hair starting to fall in...

Vegetables that You Can Eat Raw

Your parents might have already told you to finish the vegetables on your plate and no matter how many times you grumble, you still...

Foods to Avoid During Pregnancy

Being an expectant mother is difficult. There are so many changes in your body that you don’t know how to adapt to the changes....

Reasons to Eat Sugar Snap Peas

Just because the word "sugar" is there doesn't mean that you should stay away from sugar snap peas. Quite the opposite, you should get...

Snacks You Can Eat at Night

When it comes to snacking at night, there are a lot of big No-Nos. Health experts advise you to avoid snacking at night or...

8 Cleansing Food to Try

Our body needs to be detoxified every now and then to help purge any toxins that have accumulated while at the same time helping...

Foods and Supplements for Better Prostate Health

Men are often at risk of prostate problems as they age. As a matter of fact, prostate cancer is one of the leading causes...

Is It Okay to Store All Medications in the Refrigerator?

Many people believe that medicines should be stashed in the refrigerator to keep them potent for a long, long time. If you are one...

Medicinal Qualities of Broadleaf Plantains

Not all weeds are pesky. Case in point: broadleaf plantains that possess impressive medicinal properties. Oh, and the young leaves are edible, too! If you...

Why You Should Start Drinking Warm Water With Honey

Whether you are always down with a cold or you can no longer stand the side effects of drinking coffee, it's a wonderful idea...
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