Nutrition

Simple Tips on How to Get Enough Vitamin D From the...

A lot of health- and beauty-conscious people steer clear of the sun for fear of skin damage and skin cancer. However, it's not really...

Peanut Butter Replacements: Seed and Nut Butters

While it’s one of the favored spreads when it comes to sandwiches, cupcakes, etc., the sad fact is that peanut butter can’t be consumed...

Health Benefits of Guava with Recipe

Guava is one of the known fruits today. With the scientific name Psidium guajava, guava is a tropical fruit native to Mexico, as well...

Ideal Foods for Better Lactation

Breastfeeding moms know how important it is to have a constant supply of milk to ensure that their little ones are getting the nutrients...

Health Benefits of New Zealand Yam (Oca)

New Zealand yam is called that way due to the fact that it's so popular in that island nation situated in the Pacific Ocean....

Signs You Need to Add More Fiber to Your Diet

Are you fond of eating processed foods because it lets you save lots of precious time? Then you are definitely depriving your body of...

Why You Should Use Yacon Syrup as a SweetenerWhy You Should...

If you are constantly on the hunt for a new breed of weight loss supplement, then it's very much likely that you have heard...

Health Benefits of Kiwifruit

Kiwifruit, also known as kiwi or Chinese gooseberry, is an edible berry of woody vine species from the genus Actinidia. Oval in shape, the...

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system. "If your performance begins to get good at around 7 or...

Health Benefits of Eating Catfish Regularly

Catfish got its name from the feelers it has on its snout, which resemble the whiskers of a cat. In the US, it's one...

8 Cleansing Food to Try

Our body needs to be detoxified every now and then to help purge any toxins that have accumulated while at the same time helping...

Health Benefits Offered by Semolina Flour

Can you eat food containing gluten and not develop unfavorable symptoms afterwards? Then this article is for you. If you read on, you will...

Get to Know the 9 Essential Amino Acids and Where You...

Did you know that protein is actually made up of many different organic compounds? The said organic compounds are known as amino acids. All...

Chlorella, a Type of Algae With Amazing Health Benefits

The thought of eating algae may be disgusting to some. But did you know that some of the supplements around these days touted as...

Medicinal Benefits of Water Pepper Herb

Water pepper herb is used for medicinal as well as culinary purposes. When used under the supervision of a trained herbalist and also with...

Squash Health Benefits

Squash is one of the healthy vegetables people eat today. Also known as cucurbita, it is a fruit of the herbaceous vine in the...
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