Carbohdyrates should be part and parcel of your diet along with protein, vitamins, minerals, and other essential nutrients as it is your source of energy. The nutrients found in carbohdyrates include digestible and indigestible fiber. The digestible fiber, composed...
Corn is one of the common snacks for most people. Best known for its yellow color, it is usually eaten in its cob or added to various dishes for added flavor. Also called maize, corn has emerged as one...
Let’s start at the very beginning It’s no secret that humans have a knack for eating sweets. It’s part of our nature and although some people try to evade these sweet treats for various reasons, the majority of our species...
Can your genes potentially boost your performance gains in terms of exercising? If this is true, can genetics be indeed used to push through massive breakthroughs when it comes to fitness? So how does genetic testing work? Tests involving genes typically...
No, the one that's going to be talked about in this article is not poison sumac, but the spice that is very commonly used in Middle Eastern and Mediterranean cooking. If you are intrigued by this, then continue reading...
Agrimony has long been used for various medicinal purposes by ancient Greeks and Romans. The herb was even believed to ward off curses and dark creatures. These days, agrimony is commonly employed as tea, which is made from its...
Can you eat food containing gluten and not develop unfavorable symptoms afterwards? Then this article is for you. If you read on, you will get acquainted with a type of flour that offers so many health benefits. The one in...
They are one of the world’s most ancient foods and proves itself as a reliable staple being cheap, bountiful, filling, nutritious and even packed with protein while being vegan friendly. This plant-based seed or legume when cooked right has...
For so many years now, wild yam is used for treating colic. It's exactly for this reason why it is sometimes referred to as "colic root". Being an excellent antispasmodic, it is also employed for dealing with premenstrual syndrome...
Exotic vegetables are some of those that can really stun with their nutritional profile. Most of the time, they have been around for hundreds of years and are utilized for culinary purposes and most especially medicinal reasons. One of the...
Guava is one of the known fruits today. With the scientific name Psidium guajava, guava is a tropical fruit native to Mexico, as well as in Northern, Central, and Southern America. The fruit is also distinct for its green...
New Zealand yam is called that way due to the fact that it's so popular in that island nation situated in the Pacific Ocean. However, the root vegetable is actually native to the Andes in South America where it...
Catfish got its name from the feelers it has on its snout, which resemble the whiskers of a cat. In the US, it's one of the most consumed products from the sea, and is available fresh or frozen all...
Vegetables are good for you. Period. Why you should add them to your diet on an everyday basis is plain to see — they are loaded with fiber, vitamins, minerals and antioxidants that fight anything from accelerated aging, inflammation, heart...
Chervil, like parsley, is one of the common garnishes for food. With the scientific name Anthriscus cerefolium, the plant is also called garden chervil to identify it from similar plants. Native to the Caucasus and was spread by the...
Root vegetables grow beneath ground level so you can rest assured that they are packed with nutrients. They are good sources of complex carbohydrates that give you energy, as well as dietary fiber that wards off constipation and hemorrhoids,...
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