Sunday, February 17, 2019

Nutrition

Can Genetic Testing Help You Get in Better Shape?

Can your genes potentially boost your performance gains in terms of exercising? If this is true, can genetics be indeed used to push through...

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...

Chlorella, a Type of Algae With Amazing Health Benefits

The thought of eating algae may be disgusting to some. But did you know that some of the supplements around these days touted as...

Quick Tips for Beginner Vegetarians

There is a common misconception that becoming a vegetarian means giving up on all those tasty foods in place of bland greens that are...

Licorice Root: Its Benefits and Uses

Licorice root (or sweet root) is popular as a sweetener in candies and drinks, but it also is a very helpful natural healer. It...

Reasons to Eat Sugar Snap Peas

Just because the word "sugar" is there doesn't mean that you should stay away from sugar snap peas. Quite the opposite, you should get...

What you eat actually plays a huge role on how healthy your skin will turn out to be as opposed to those creams that...

Signs of Vitamin D Deficiency in Kids

Not too many people are aware that vitamin D is a major role player in the prevention of osteoporosis. Getting all the calcium you...

Learn About the Differences Between Water-Soluble Vitamins and Fat-Soluble Vitamins

According to nutrition experts, there are a total of 13 vitamins that your body needs. It's important to have small doses of them on...

Reasons for You to Drink Strawberry Infused Water

Infused water is especially popular during summer as it quenches thirst and boosts the immune system, too! And some of the most popular fruits...

Breakfasts Under 100 Calories

Maintaining your weight is not that easy to accomplish especially when your calorie intake is always high. For sure, you've been trying different types...

How to Optimize Your Vitamins and Supplements

Taking vitamins and supplements these days actually help our body get the recommended amount of essential nutrients but are we really getting the most...

Meet This Easy Recipe for Meatless Meatloaf

Don't assume that you can no longer again enjoy meatloaf because you just turned vegan. It is still very much possible for you to...

Health Benefits of New Zealand Yam (Oca)

New Zealand yam is called that way due to the fact that it's so popular in that island nation situated in the Pacific Ocean....

Improve Thyroid Function with These Foods

The thyroid gland plays a critical role in our body as it is the one that secretes hormones that are needed for various bodily...

Boost Immune System with Antiviral Herbs

We often encounter viruses several times in our lives. They may be the harbinger of colds, flu, congestion, nausea, and other symptoms that leave...

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