Foods to Eat If You are Trying to Quit Smoking


Are you bent on ditching cigarette smoking because you finally realized that the habit is doing your health no favor? Then continue reading. Below you will find certain foods that, when incorporated into your diet regularly, may help make it easier to turn your back completely on cigarette smoking.

But first things first: do take note that quitting requires a lot of dedication, strength and patience on your part. The good news is pairing those traits with proper eating habits can facilitate the transformation you are after.

So once you have convinced yourself that there is no other time that’s perfect for abandoning cigarette smoking than now, brace yourself — it’s for certain that there will be lots and lots of temptations and challenges along the way. But you will surely get there in no time most especially if you make the following foods as your allies:

Cruciferous Vegetables

Years and years of cigarette smoking caused toxins to accumulate in your various systems. So to make quitting so much easier, you have to rid your body of those poisonous substances. One of the best ways to attain detoxification is by loading up on cruciferous vegetables such as kale, Brussels sprouts, cauliflower and broccoli.


Just about any fresh fruit that you can get your hands on should be added to your diet if you want the journey to be less hassle-free. Most of the time, it can be very easy to mistake hunger for cigarette craving. By filling your stomach with fiber-dense fruits, you can feel satiated and thus keep you from thinking you need to light up a cigarette stick.

Nuts and Seeds

One of your biggest enemies when you are trying to quit cigarette smoking is your mood, which for sure will be like an unstoppable roller coaster! An excellent way to get your mood stabilized is by snacking on almonds, walnuts, sunflower seeds, sesame seeds and others that are loaded with omega-3 fatty acids.

Dark Chocolate

Your mood may also be kept from swinging by munching on dark chocolate. What’s more, it is capable of pleasing your taste buds, making it a lot easier for you to stop longing for cigarettes. Opting for dark chocolate that is at least 70 percent cocoa can also help battle insomnia, one of the things you may encounter while quitting.


So many ex-smokers who have successfuly turned their life around swear by the effectiveness of glugging down a glass of milk. Each time that you sense an urge to reach for a cigarette stick, immediately consume a tall glass of milk. If you are trying to lose weight or you are a vegan, opt for non-dairy milk alternatives such as soy milk or almond milk.


Because cheese is made from milk, it’s something that you may count on if you want the ride towards your goal to go as smoothly as possible. But there is another thing about cheese that makes it very good for people who are trying to renounce cigarette smoking, and that’s salt which is said to be effective at curbing cravings.

Do you have family and friends who also wish to quit cigarette smoking? If so, kindly repost this article on your different social media sites to let them know that there are certain foods that can help them transform themselves!