Lemon is often a staple by many when it comes to choosing citrus fruits which isn’t surprising because it has a fresh flavor and its scent is sure to be the star of your drink. As a matter of fact, lemon has also been used in livening up meals as well. This fruit may have this refreshing taste to be sure, but it is also packed with vitamin C as well as a host of antiviral and antibacterial properties that can help enhance your immunity. If you wish to enjoy the most from your lemon, try juicing it and adding it to your water mixed with honey. Here’s what you can get when you do.
Fights off infection
Like it was mentioned before, since lemon is high in vitamin C, it can easily help you fight off infection by boosting your immune system. The immune system is the one responsible getting rid of any viral or bacterial presence in your body.
Detoxes the body
Another benefit that you can get from drinking lemon honey water is that it helps you get rid of the toxins in your body. The antioxidants found in the lemon honey water can flush the toxic substances in your system.
What else can you get from drinking lemon honey water is that it helps enhance your digestion. Having poor digestion can wreak havoc on your stomach and your bowels, but this is where your lemon honey water can help you out.
Packed with nutrients
Lemon is known to contain several minerals such as calcium, potassium, magnesium, and phosphorus just to name a few. Drinking or eating lemons can help deliver the necessary nutrients into your system.
Aids in weight loss
Drinking lemon honey water has been found to aid in weight loss as it speeds up the metabolic rate in your body. This is one of the reasons why many are incorporating this drink into their diet to support faster weight loss results.
Makes your skin glow
What else can you get out of drinking this beverage in the morning? Well, it appears that it does help with your skin too by revealing the natural glow that it contains. This is because lemon can get rid of the toxins in your body that is wreaking havoc on your skin. Lemon is packed with vitamin C and since honey is also considered as an antibacterial, it helps improve your skin’s condition significantly.
Hydrates the body
Another benefit to drinking lemon honey water is that it combats dehydration. Most of us tend to forget to drink at least 8 glasses of water per day, and if you have been feeling low in energy, or parched, it’s because your body is missing fluids already. That said, having some lemon honey water can help increase the amount of electrolytes in your system which is necessary to keep your energy levels up.
Combats respiratory tract infections
Sore throat and inflamed tonsils? Well, they may be triggered by an infection in your respiratory tract. Although there are medications that can help soothe the problem away, why not try lemon honey water instead? The warm water and honey can soothe the irritation while lemon’s antibacterial and anti-inflammatory can help you deal with the sore throat and swollen tonsils.
As you can see, there are plenty of health benefits associated with lemon honey water that it is not surprising why many swear by it. From helping with weight loss, to improving your digestion, and protecting you against infection, it’s not a bad idea to have some in your day.