Enjoying a good night’s sleep each and every time is very important. Getting 7 to 9 hours of shut-eye when the moon is up allows the body, most especially the brain, to get a much-needed break. Unfortunately for some people, it’s something that can be very elusive. Having insomnia can cause many different problems.

If you are having a hard time getting to sleep, you wake up several times through the night, or you always seem to wake up earlier than you should, read on. This article will introduce you to some of the simplest yet highly effective Indian home remedies for insomnia.

Stress, anxiety, excessive caffeine consumption, exercising a few hours before going to bed, consuming a large meal, taking plenty of naps throughout the day — these are some of the most common reasons why insomnia strikes. There are also certain medical conditions that can cause insomnia, and seeking the help of a doctor has to be done.

The good news is many causes of insomnia can be easily dealt with through the help of some simple dietary and lifestyle changes. For instance, you may hit the gym at the start of the day instead of after office hours, or you may refrain from consuming coffee or any other caffeinated beverage after 3 PM.

It’s also a great idea for you to try some Indian home remedies from insomnia. These solutions are from Ayurveda, which is a system of healing developed in India thousands and thousands of years ago. See which of the following Ayurvedic or Indian solutions for insomnia will let you enjoy a good night’s sleep the best:

A Glass of Warm Almond Milk

You may consume a glass of warm almond milk just before you hit the hay. Some people swear that it becomes more effective (and delicious, too) if a pinch of cardamom and another pinch of nutmeg is added to it. If you have no acid reflux or lactose intolerance, then you may simply opt for a glass of warm cow’s milk.

Freshly-Brewed Herbal Tea

Experts in Ayurvedic healing also recommend the intake of certain herbal teas that are known to be very good at combating insomnia. One of them is chamomile which is taken in tea form and is also a popular insomnia remedy in the West. Another herbal tea that you may brew to help you get some Z’s is valerian root.

Yoga or Meditation

Most cases of insomnia are due to stress and anxiety, usually brought about by today’s toxic lifestyle. If you believe that your insomnia is caused by high levels of stress or anxiety, it’s a great idea for you to practice yoga. You may also try meditating, or any other relaxing activity like taking a bath or listening to music.

Use Relaxing Massage Oils

Finally, you may also beat insomnia with the help of massage oils with relaxing properties. Some wonderful examples include those that contain jasmine, lavender, chamomile and ylang ylang. If you cannot afford to have a whole body massage, you can at least massage the soles of your feet using relaxing massage oils.

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