Health Risks of Using Your Cell Phone Too Much

Cell phones of today can do anything from sending text messages, taking photos to surfing the internet. It’s no wonder why a lot of people spend most of their waking hours gawking at and clutching their mobile devices.

If you are a self-confessed cell phone addict, then don’t stop reading now. This article will get you introduced to some of the most serious health risks of using your cell phone too much. Got family members and friends who also excessively employ their respective cell phones? Then make sure that you repost this article.

You can think of your beloved cell phone, which you are probably using right now to check out this article, as a miniaturized computer as it allows you to stay connected, remain organized and also get entertained.

It’s something that you turn to each time you need to wake up at 5 in the morning. You plug a pair of headphones to it whenever you wish to listen to your favorite tracks. Got work emails you need to reply to while on the go? You simply fish your cell phone out of your pocket. It’s something that you grab to secretly take a snapshot of a celebrity — or a video of a friend doing something really silly that can easily go viral.

Because a cell phone is capable of doing so many different things, it’s no wonder why many are hooked on it. It’s when you are using your cell phone excessively when all sorts of problems come into being, many of which concerning your health. Experts say that some of the risks of being addicted to your cell phone include:

Poor Eyesight

Constantly reading messages, emails and web pages on the small screen of your cell phone causes you to squint and also strain your eye muscles. Eventually, it’s not unlikely for you to end up with poor eyesight as a result of what’s referred to as digital eye strain.

Because a cell phone is not like a computer that stays put on your desk, staring at it all the time is likelihood, which means that straining your eyes is always a possibility.

Body Aches and Pains

Since cell phone use entails positioning your hand in an odd manner and using your thumb over and over again, there’s this huge possibility of you ending up with achy and inflamed wrist and finger joints.

However, your hand is not the only body part of yours that’s at risk of ending up painful — excessive use of your cell phone causes you to bend your neck in an awkward position, thus leaving your neck as well as your upper back achy. Your shoulder may hurt, too, if you use it together with your ear to hold your cell phone while chatting away.


According to a study, your cell phone actually harbors more bacteria than a toilet seat!

Especially if you’re not fond of washing your hands often, it’s not unlikely for your beloved cell phone to be contaminated with all kinds of microbes that can cause all sorts of diseases and infections. Experts say that your mobile device may even have fecal matter on it most especially if you allow other people to touch or use it.

Anxiety and Depression

Millions and millions of people across the globe these days are suffering from anxiety and depression. According to mental health experts, a lot of these mental health-related issues can stem from stress. And what’s something that is leaving so many people of today feeling stressed? Social media accessed via their cell phones.

Based on a research, someone who spends more time on his or her cell phone is likelier to suffer from anxiety and depression than someone who uses his or her cell phone modestly.

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