Food to Prevent Psoriasis Flareups

Psoriasis is a skin condition that can leave your skin, dry, flaky, and raw. Depending on the severity of your psoriasis, it will be hard to handle the symptoms whenever they flare up. The problem with this skin condition is that there is no treatment that can make your psoriasis disappear. However, there are ways you can help prevent those flare ups from happening, and one of them is to watch what you eat. There are certain foods that can prevent your psoriasis from occurring.

Yogurt cultures

Inflammation in your body can lead to your psoriasis worsening which is something that can be avoided by adding yogurt cultures in your diet. Yogurt contains probiotics that can help improve your gut’s health so that your body will be able to protect it against inflammation. When this happens, you will notice that your psoriasis flareups will be reduced.

Fish oil

Another food that can help prevent your psoriasis flare ups is fish oil. A study that was conducted in 1989 showed that those who consumed a low-fat diet along with fish oil showed significant improvements to their condition.

Go gluten free

It would be a good idea to avoid foods that have gluten for the meantime as part of your elimination diet especially when you are not sure which one triggers your psoriasis problems.

Herbs and spices

Instead of using condiments, you can make your food more flavorful by using herbs and spices such as basil, cilantro, cloves, dill, black pepper, and cinnamon just to name a few.

Fruits and vegetables

Load up on fruits and vegetables during meal times because they have antioxidants that can eliminate flare ups. Antioxidants are needed by the body to fight free radicals that are present in your system. Free radicals are the ones that can cause damage to your cells, trigger inflammation, and whatnot. By consuming more antioxidant-rich foods, you’ll find that it is easier to manage your psoriasis flare ups.

Avoid alcohol

Drinking alcohol can only make your condition worse, which is why it is imperative that you avoid consuming alcoholic beverages as much as possible. Even a single glass can cause your psoriasis to flare up which can make it difficult for you to tame.

Although psoriasis cannot be treated, these foods can help prevent flare ups as much as possible which is why you should add them to your diet.

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