Home Remedies to Relieve Achilles Tendon Pain

If you have strained or sprained your Achilles tendon, you know that you will feel some sort of discomfort or pain on your legs. Although this is a common experience especially in those who are physically active, leaving it alone isn’t really going to help you out. As a matter of fact, you will need to take steps to get relief from it as much as possible. Fortunately, you will find that there are several remedies that can reduce the pain and discomfort that you are feeling because of your Achilles tendon.


This wonder spice can be a huge relief to the pain from your Achilles tendon because it has huge amounts of curcumin. It appears that many experts as well as active individuals find that treating pain with this remedy has been found to be effective. Not only does curcumin deaden the pain but it can also reduce inflammation too. You can either make a tea out of it or garnish your food with some turmeric to help target the pain that you are feeling.

Cold compress

Another home remedy that can be used to treat the pain emanating from your Achilles tendon. Applying cold compress on the affected part of your leg can actually help eliminate the pain and swelling. All that you have to do is to put a few ice cubes, wrap the towel, then place on the injured part. Leave it on the area for 10 to 15 minutes then remove it. You can repeat this process several times if you like until the swelling and the pain has subsided.


You will find that massaging your Achilles tendon as well the area around it can help improve the blood circulation in this area to help reduce the swelling and pain. Do some gentle stretching and give your calf a bit of exercise, and you will see some improvement.

Castor oil

Castor oil is a good remedy to help alleviate any symptoms related to Achilles tendonitis. This is because castor oil contains ricinoleic acid which works as an anti-inflammatory. Studies show that the ricinoleic acid has the same effects as that of capsaicin where it has both pro-inflammatory and anti-inflammatory too. You just need to apply it at least two to three times per day so there will be less pain and inflammation of your Achilles tendon.


Restricting the movement of your affected leg can reduce the pain that you are feeling. You can use it as you sleep too so there will be less movement that can exacerbate the problem. Make sure that you bandage your foot to keep it flexed. 

These are just a few examples of home remedies that can actually be used to treat pain in the Achilles tendon. You will find that trying any of these remedies will help you deal with your Achilles tendonitis as much as possible.

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