We can all agree that stomach rolls are unsightly. But did you know that, according to doctors, having them can also put you at risk of cardiovascular disease, diabetes and some other health nightmares? Certainly, you must do your best to keep those stomach rolls at bay with proper eating habits and doing the exercises found below.

If you think that only overweight or obese individuals can be pestered by stomach rolls, think again. Someone who is slim can still have those unattractive and more importantly health-wrecking blubbers.

One of the ways for those stomach rolls to go away is by opting for healthy eating habits. Generally speaking, you should stay away from anything that’s laden with fat. Sugary treats and those that are regarded as pro-inflammatory foods like baked products, deli meats and processed goodies are also a no-no if you want no more of those stomach rolls.

Then you should also exercise on a regular basis, experts say. Some of the best exercises that you may perform for no less than 20 minutes on most days of the week for stomach roll elimination are the following:

Walking

Even something as simple as walking can help you succeed in your quest to make those stomach rolls disappear. If you want to see results in no time, go for brisk walking. Not only will regular walking get rid of your stomach rolls, but also flab elsewhere, like in your arms, lower back, buttocks and thighs.

Stair Climbing

If you find walking too easy, then start climbing stairs — lots and lots of them! It’s something that will surely stoke up your metabolism, allowing your body to effectively burn fat in your abdomen and also in other places. It’s a good idea to invest in a stepper or stair climbing machine if you are really serious in getting rid of your stomach rolls.

Bicycling

Another excellent form of exercise for ridding your body of stomach rolls is bicycling. Not only does it help in flattening your stomach and eliminating fat all over the body at the same time, but also get you from point to point in a budget-saving and environmentally-friendly way. Yup, you can pedal your way to a stomach roll-free life!

Interval Training

So many fitness experts recommend interval training for faster elimination of stomach rolls. This involves doing intense exercise for 5 minutes, such as running or jumping rope, and then followed by a less intense physical activity for the next 2 minutes, like jogging in place. Everything should be carried out for 30 minutes.

Leg Lifting

Performing leg lifts helps tighten the muscles in your lower abdomen, thus helping to make your figure a more flattering one as you slowly get rid of those stomach rolls. All you need to do is lie on your back on the floor, and then raise both your legs to the ceiling. Do 10 to 12 repetitions each time you exercise for best results.

Planking

Everyone knows that doing planks is a great way to achieve a flatter midsection. Well, it’s also something that you should incorporate in your regular exercise regimen if you want your stomach rolls to go away very soon. Doing side planks is also a wonderful idea to keep you from getting bored with doing the regular ones.

Do you have family and friends who always complain that their stomach rolls are making them look and feel miserable? Then have this article reposted on your various social media sites to let them know which exercises they should perform regularly to make their stomach rolls go away effectively, thus keeping their figures and health out of harm’s way!