Our muscles are constantly working on a daily basis. We use it as we move, as we lift things, and so on. Some of us push our muscles too hard at times to the point that we experience aches and pains afterwards. The severity of the pain can range from mild to severe, but no matter what the level of pain is that we are feeling, there is only one thing that you need to do and that is to alleviate the discomfort. Most of us tend to rest in the hopes that the pain will go away, while others take anti-inflammatory pills to reduce the swelling.
However, if these things don’t work, or that you don’t want to rely on medication all the time, an alternative solution to try is essential oils. Here are a few that you should try out.
When it comes to treating muscle pain with essential oils, you should start with camphor as its soothing properties include reduction of swelling in the muscles and banishing the pain that accompanies it. What’s great about applying camphor essential oil is that it has a cooling sensation that provides additional comfort too.
Another essential oil that has been found to have a positive effect on your muscle pain is marjoram. This essential oil can alleviate muscle tension and spasm while easing off the inflammation that is present in your muscles. You can use it as is or combine it with another essential oil to get the desired results.
What other essential oil can you use for your muscle pain? Cardamom appears to be a useful option too as clinical studies show that using this essential oil has been found to reduce inflammation. Even when compared to other anti-inflammatory pills, this essential oil stands out in terms of effects.
Lavender oil is often used to help us relax and feel calm at night, but there is more to this essential oil than just for making you sleep better at night. It appears that this essential oil can help remove inflammation and pain in the muscles too which is one of the reasons why this is a useful oil to add to your natural treatments for muscle pain.
It is understandable that you will be looking for alternative solutions to anti-inflammatories which is why you should try clary sage. One of the reasons why this essential oil is used is because of its superior antispasmodic property that can alleviate the muscle pain that you are feeling. If you are suffering from muscle cramps, this essential oil is a good option to consider.
Regardless of whether you will be using Roman or German chamomile oils, you will find that both are useful for fighting off inflammation and pain too. Applying the oils, especially when mixed with carrier oils, can reduce any spasms or tensions that you are feeling on your muscles.
What else can you use for your muscle pain? Well, applying lemongrass is recommended as it has been found to reduce any swelling in your muscles as well as inflammation when you apply it topically on the affected muscles.
As you can see, there are plenty of essential oils for you to choose from when it comes to alleviating muscle pain. These essential oils have been found to be effective in reducing any inflammation, swelling, or pain that you are feeling too. You can mix these essential oils with carrier oils like almond oil, olive oil, and the like for better results.