Golden milk, or turmeric milk, is a popular Indian beverage that is gaining attention in Western countries. How were they able to create such a drink? They warm up plant-based or cow’s milk mixed with turmeric and spices, like ginger and cinnamon. Consuming this beverage is believed to provide you with numerous health benefits such as:

Fights inflammation

One notable benefit of turmeric milk is that it can help reduce inflammation as well as joint pain in patients who have arthritis problems. This is because it has anti-inflammatory properties courtesy of ginger and turmeric mixed in the drink.

Combats respiratory problems

If you are prone to viral and bacterial infections, it is possible that your respiratory system is compromised. Drinking turmeric milk may help enhance your respiratory system since the added spices to your drink heats up the body from the inside, thus clearing up congestion.

Alleviates body aches and pain

For those who are constantly battling body pain, drinking turmeric milk may be of good use. What’s great about this drink is that the ingredients used are known for their anti-inflammatory properties which can protect your body from inflammation.

Supports bone health

What other benefits can you get from drinking turmeric milk? Another benefit that you are sure to enjoy with this beverage is getting support for your bones. Turmeric milk is also a good source of calcium which your bones need in order to stay strong. Drinking this beverage helps reduce your risk of osteoporosis.

Reduces menstrual cramps

Another plus drinking golden milk is that it can help ease menstrual cramps. This is due to the fact that it is an antispasmodic which can reduce the pain that you are feeling. Pregnant women who want to make their birthing easier may take this beverage.

Improve brain function

Did you know that drinking golden milk can also be good for your brain? The curcumin present in this drink has been found to aid the brain to make new connections, thus making your brain cells grow.

Enhance mood

What else can you gain from drinking golden milk? Studies show that it can enhance your mood because of the presence of curcumin in turmeric. Combine this with the anti-inflammatory properties of ginger, and you will have a powerful beverage that can alleviate various health problems that you may be having.