Pandan, with the scientific name Pandanus amaryllifolius, is a tropical plant that is commonly used as a flavoring in various South and Southeast Asian cuisine. It is also known for its characteristic smell, which is due to an aroma compound, the same compound that is responsible for the distinct smell of basmati rice, jasmine rice, white bread, and bread flowers Vallaris glabra. As a plant, the following are its health benefits.
Pandan and the Nerves
Pandan helps promote the health and function of the nerves in the body, primarily nerve stimulation. According to Ummukulthum, small chopped fresh pandan leaves are boiled with three cups of water. Next, the preparation is allowed to condense. Once done, the water is separated from the residue and is consumed as much as one glass in the morning and in the evening. This can help people with hand tremors and tingling sensations in their extremities, as these are indicators of nerve function.
Pandan Leaves and Pain
Pandan leaves have a number of health uses and one of those is to relieve pain, as per Drink Benefits. According to the publication, the plant can relieve headache and arthritis, as well as reduce the pain in ear pains and chest pains; however, chest pains should be address to a health professional for further assessment, since it can be one of the presenting signs and symptoms of various cardiopulmonary disorders. In addition, pandan leaves also have the capacity to decrease stomach spasms, which may be related to inflammation or infection. To added, the leaves also aid in the recovery of women following child birth.
Pandan Leaves and Hypertension
One of the health benefits of pandan leaves is to reduce high blood pressure or hypertension. According to Dr. Health Benefits, people can add the leaves to their diet, since it is known as a booster blood pressure food. As per the publication, the person boils two cups of water with ten grams of pandan leaves. Next, he waits until the remaining water becomes half of the initial amount. Once done, half of the preparation can be consumed in the morning and in the evening. This can be done regularly to help normalize the blood pressure. This way other heart problems or diseases like coronary artery disease can also be prevented.
Pandan and Aesthetics
An interesting benefit of pandan leaves is the promotion of health hair and scalp. According to Vegeta Fruit, pandan can blacken hair and manage dandruff. For the hair, the person boils evenly chopped pieces of fresh pandan leaves, until the liquid preparation becomes green in color. Next, the person allows the water to condense after overnight. Once done, it is mixed with the juice of three ripe noni fruit. The preparation is used on the hair and is then rinsed with water after. To manage dandruff, the person rinses two to five pieces of pandan leaves, which are sliced into tiny bits and are crushed into powder. Then, the powder is used to rub to the scalp regularly.
Pandan as Insect Repellant
Another benefit of pandan leaves is as an insect repellant. According to Omtimes, the leaves can be a mosquito and cockroach repellant. As per the publication, high concentrations of pandan extract can be applied on the skin while spraying pandan leaves tea around the house keeps cockroaches on check. Thus, it can help reduce the incidence of mosquito related diseases like dengue hemorrhagic fever and malaria, as well as reduce the number of cockroaches inside the house.
Pandan is one of the healthiest plants people have today. Its inclusion in various meal recipes will help boost a person’s total health and well-being.