Drinking too much alcoholic beverages can leave you with a massive hangover the following day where you will most likely suffer from headache, stomach ache, and bouts of vomiting which can leave you dried up and not in the mood to do much but lie in bed the rest of the day. Fortunately, you don’t have to endure the pain of a late night out because there are hangover home remedies that you can try to banish its symptoms.
Here are some to get you started.
Drink plenty of water. One of the reasons why you wake up with a throbbing headache after binge drinking is that your body doesn’t have enough water in it. To minimize the impact of hangover, make sure that you drink water in between rounds. You should also hydrate yourself the following day so you can remove the toxins from the beverages that you imbibed the night before.
Eat breakfast. Since your body is missing its much needed electrolytes, you need to give it what it needs by eating breakfast. However, don’t eat too much as your stomach will surely be sore after a night of heavy drinking. Choose foods that are easier to digest such as cereals and toast.
Lemon and honey. This is probably one of the easiest hangover remedies that you can whip up the morning after your drinking spree. These two ingredients are perfect for neutralizing the toxins in alcohol thanks to the presence of intrinsic alkaline in lemon and the fructose contained in honey. The combination of honey and lemon can also speed up the digestion of alcohol so its effects are reduced.
Ginger. To reduce the feeling of nausea as well as other sickness linked to your drinking too much alcohol, have some ginger. This spice is known for its abilities to digest any excess alcohol in your system. You can chew on some ginger to alleviate your hangover or you can have some ginger tea which has the same effects.
Go for fluids that are rich in electrolytes. Aside from water, there are other types of liquid that can help with reviving your body after a night of drinking. Liquids that are high in electrolytes include coconut water, sports drinks, and even bouillon soup. These liquids can bring balance to the potassium and salt content in your body.
Peppermint. Another hangover remedy that you should try is peppermint. This little herb works like an antacid which you can chew on or add to your tea to ease the pain in your tummy. It can also relieve gas build-up in your stomach as well as your intestines.
These are just a few hangover remedies that are worth trying out. By re-hydrating your body with water and fluids that contain electrolytes as well as using herbs to ease nausea and stomach pain, you’ll feel right as rain in no time. There are other remedies, of course, so choose the ones that work best for you.