Drinking water should be part of your daily routine as water is known for flushing out the toxins in your body so you will feel better overall. As a rule, you need to drink 6 to 8 glasses of water per day so that you will remain hydrated, energized, and feel better overall. Although there is nothing wrong with hydrating yourself with water, it can get boring at times. But since you are trying to detox your body so that your digestion will work better, you can’t just drink anything else. Well, this doesn’t mean that you can’t make your drink interesting because there are various ingredients that you can add to it to help make your digestive system work more efficiently. Here are a few that you should try.
A lot of people had gone crazy over drinking lemon water which is not surprising given that lemon is packed with vitamin C that you are missing out on. Add 4 to5 slices of lemon in a pitcher of water and leave it in the fridge for a few hours. This will help infuse the water with the essence of lemon. Drink this throughout the day to help boost your immune system. What’s even better is that lemon has the same acidity levels as that in your stomach so you’re actually encouraging your liver to produce more bile to digest your food better.
Fresh mint leaves
Another ingredient that you should be adding to your drink is fresh mint leaves which is known to increase bile flow while making your salivary glands work better. These glands are also helping your body to produce more digestive enzymes that are needed to break down the food that you have eaten so that the vitamins and minerals can be absorbed better in your body. And if you have an upset stomach, the mint leaves will be able to ease the pain too.
What else can you add to your water to make it more interesting? Some cucumbers will do the trick. Cucumbers are one of the best sources of vitamin B which can help reduce the anxiety and stress that we are feeling while improving your digestive system at the same time. Although the effects of drinking cucumber infused water is minimal, you can eat some so you will get that much needed protein in your system.
You might want to consider adding a stick of cinnamon to your drinking water to help with your digestion. This is actually useful for those who are suffering from IBS or irritable bowel syndrome because it kills off any bacteria that may be thriving in your digestive tract. You’ll find that ingesting this type of water can actually make you feel lighter and more revitalized since your digestion is working perfectly.
Preparing some ginger is quite useful if there is plenty of gas in your intestines. This is actually good for those who are constantly suffering from intestinal cramps or stomach bloating because this drink can dispel the gas building up in your stomach. Just cut up some fresh ginger root, add it to a pitcher of water, and leave it overnight. Drink it the next day to help relieve the gas that is building up in your stomach.
Improving your digestion can provide you with numerous health benefits from giving you relief from the gas that is building up in your stomach, to actually letting your body absorb more vital nutrients. You can switch up your drinks if you like so you will have something new to try.