Crowberries may not be as popular as other berries like blueberries and strawberries, but they are actually the third most produced berries all over the planet. That’s because they yield dye that is used for coloring textiles. Numerous manufacturers of beauty products also use antioxidants present in crowberries.

Rarely, you will come across people consuming crowberries fresh. No one is really fond of eating them as they are due to their acidic and slightly bitter taste. It’s for such reason why crowberries are commonly turned into jams, jellies and preserves. They are also usually made into ice cream!

Just like most other berries on the planet, crowberries are packed with vitamins and minerals, and especially antioxidants. These deep purple-colored gems also possess anti-inflammatory, astringent, diuretic and so many other properties, and that’s why they (and also other parts of the plants where they come from) are used medicinally.

Provided that it is not loaded with refined sugar and other unwanted ingredients, go ahead and have your fill of any food product that’s made from crowberries. Or you may consume them fresh and just put up with the taste that many find unfavorable, and simply focus on the various health benefits to enjoy.

Here are some of the perks crowberries offer that are worth taking into consideration:

They Help Shrink Kidney Stones

Provided that they are small, kidney stones can be excreted naturally. One way to ensure that they don’t get very big is by regularly consuming crowberries. Actually, they’re being used by traditional healers for so many years now in shrinking large kidney stones so that they may be eliminated via urination.

They Treat a UTI, Too

Crowberries have diuretic properties, meaning they help increase the production of urine. This is advantageous for anyone who is suffering from a urinary tract infection or UTI — by going to the toilet to pee more often, bacteria in the excretory system can be flushed out, thus accelerating the healing of a UTI.

They Ease Constipation

Thanks to the loads of fiber and water in crowberries, they can help in putting an end to constipation. The best time to consume them is before bedtime, allowing the constipated person to move his or her bowels with ease the following day. Having plenty of fluids and doing enough physical activity help keep constipation at bay, too.

They Also Put an End to Diarrhea

Other than dealing with constipation, crowberries are also very good at managing diarrhea. It’s for the fact that they have astringent properties, enabling them to reduce the amount of mucus secreted by the colon. Further, crowberries also possess antimicrobial properties, making them an excellent diarrhea zapper.

They Help Drop Excess Pounds

Containing very little fat, the consumption of crowberries is good for those who like to shed off unwanted weight. The fact that they are loaded with fiber contributes to their weight-loss properties. Because they feel heavy on the stomach, it can be very easy to steer clear of cravings most especially for unhealthy snacks.

They Manage Acne

Because of the antioxidant and anti-inflammatory properties of crowberries, they are perfect for individuals who are bugged by acne, which is actually a product of inflammation taking place within the body. By the way, crowberries are so good for the skin that many beauty products contain extracts of them.

They Also Help Slow Down Skin Aging

Crowberries, just like other berries on the planet, are so rich in antioxidants. So much so that they are capable of delaying the process of skin aging — their antioxidant content neutralizes free radicals that damage healthy skin cells. By eating these berries on a regular basis, fine lines and wrinkles can be kept from showing up.

Don’t forget to repost this article on your social media sites to let everyone you care about get introduced to crowberries and the many health benefits they can offer!