Walking is one of the most common activities that we do on a daily basis. Even before we had horses and later on locomotives and vehicles, we used our own two feet to go from one area to the next. Regardless of where you are, walking is one of the cheapest modes of transportation, and yet, surprisingly a large number of our population are living sedentary lives.
You’ve probably been pestered by your health-conscious friends to do 10,000 steps per day. Anything that is below 5,000 steps in a day is actually considered as sedentary which many of us are guilty of because of our work where we are glued to our seats in front of our computer and because of our preferences. That said, minimal movement is actually putting ourselves at health risk which can be avoided if we become more active.
Benefits of Walking 10,000 Steps
Why exactly should you go and attempt to complete 10,000 steps or 5 miles of walking per day? It does come with numerous health benefits such as:
- Boost energy levels while reducing onset of fatigue.
- Minimizes joint stiffness while enhancing posture as well as flexibility.
- Improves mood while fighting off stress.
- Enhance mental function such as memory, alertness, problem solving, as well as creativity.
- Gets rid of insomnia and sleep apnea.
- Less body fat.
- Stick to healthy habits better than those living a sedentary life.
There are many ways in which you can keep track of the number of steps that you are making each day such as using a pedometer or fitness trackers which are good investments too.
How to Reach 10,000 Steps of Walking Per Day
You don’t really need to walk 10,000 steps in one go as it can lead to fatigue which is not healthy. The good news is that you can break it down throughout the day to help you achieve your desired number of healthy steps. But is it really possible for you to get 10,000 steps in one day? If you are wondering how, these tips may help you out.
Switch to the stairs
Most of us use the elevator whenever we can, but this robs you of your much-needed walking. If you want to add more steps to your day, try the stairs.
Walk during lunch break
Another way to integrate more steps to your day is to do a walking lunch break. Spend some time out of your lunch to do some walking around the block. Not only will this help you get more steps, but it also improves your digestion and you get to clear your head too.
Do a walking tour
Invite your friends or your family even to do a walking tour with you in one of the historical sites in your area. Not only will you be getting more time to walk around, but you’ll also refresh your memory on important history about your place too. How cool is that?
Park farther away
Just because you are driving a car, it doesn’t mean that you won’t be able to walk around. One tip to consider here is to park your car away from the entrance as this will give you more reason to walk.
Get off one stop away from your destination
If you’re riding public transport, why not get off one stop from your destination? This way, you can walk towards your place or office and get a little bit of workout in the process.
As you can see, there are many benefits to be gained when you choose to be more active such as walking 10,000 steps. You can always start small then add more to your steps per day until you hit your goal.