Why Does My Pee Turn Bright Yellow When Taking Multivitamins?

If you notice that your pee is bright yellow in color, don’t panic and call an ambulance. Maybe it’s just because of something that you put in your mouth a few minutes or hours ago, like a multivitamin. There is one particular nutrient in a multivitamin that is known to make a person’s urine to appear almost neon yellow.

Continue reading to know that having urine that’s bright yellow is perfectly normal for anyone who is popping a multivitamin in his or her mouth daily. After checking out this article, feel free to share it on your various social media accounts to let your multivitamin-taking family and friends know that there’s no need for them to panic!

The one responsible for causing your pee to sport a bright yellow coloration is riboflavin. Also known as vitamin B2, it’s something that is commonly added to just about any multivitamin these days.

So in other words, it’s very much likely for your urine to appear bright yellow no matter which multivitamin you take. For as long as it contains riboflavin, it’s for certain that it will change the color of your pee from straw (regarded as the normal color of urine) to something that has a neon-like characteristic to it.

Riboflavin is called as such because scientists knew that it gave off a bright yellow pigment. The word “flavin” in its name is from the Latin word “flavus” which, in English, means either “blonde” or “yellow”.

The fact that your pee is bright yellow only means that your kidneys are functioning very well, as opposed to what you might think — that they are damaged. You see, excess riboflavin in the body is flushed out by means of the kidneys. There is no way that your body can store extra riboflavin since it considered as a water-soluble vitamin.

Most multivitamins these days contain more riboflavin than the body can absorb at a time, which amounts to about 27 mg. A lot of today’s multivitamins pack 50 or 100 mg or riboflavin. Needless to say, excess amounts of riboflavin that your body cannot utilize are removed from the bloodstream via the kidneys.

So the next time you notice that your pee is bright yellow in color, refrain from thinking that there is something wrong with your kidneys. They are just doing one of their many jobs, and that is to remove unwanted riboflavin out of your system. As soon as there is no more excess riboflavin in your body, your pee will return to its normal color.

Before you go, let’s check out a few important matters you need to know about riboflavin:

Riboflavin, according to scientists, is needed for the production of red blood cells. 

It is also essential for keeping the skin healthy and functioning well. 

This member of the B vitamin family is needed, too, by the lining of the digestive tract. 

Riboflavin, like many other vitamins, is destroyed by light, so keep your multivitamins away from light. 

Some food sources of riboflavin are milk, dairy products, eggs, nuts, lean meat, and leafy veggies.

Related Posts