Juneberries kind of look and taste like blueberries, although they are slightly larger and there’s a crown on the end of each one of them. However, it’s not just the appearance and delightful flavor that juneberries have in common with blueberries, but also an impressive nutritional profile.
Also sometimes known as “saskatoons” and “serviceberries”, juneberries like to thrive in cooler climates. They can be found in places like Alaska and Canada. Juneberries also grow in certain parts of China where they are not only consumed as fruits but also used for medicinal purposes.
Consuming juneberries can be done in a wide variety of ways. Other than eating them fresh, they can also be incorporated in the diet canned or preserved. Juneberries are commonly turned into jams and spreads, and oftentimes added to all sorts of baked goods. They can also be made into tea, wine and beer.
With so many ways to enjoy them, it can be very easy for you to make juneberries a part of your healthy eating habit. It’s for certain that you will enjoy plenty of health benefits for doing so because they are loaded with an assortment of nutrients. Some of the perks that juneberries offer include:
Stronger Immune System
Vitamin C is one of the most abundant nutrients you can obtain from juneberries. Needless to say, enjoying these fruits on a regular basis can help in lowering your chance of having an infection, like the common cold and flu. Especially if you are leading a stressful life, strengthening your immune system with juneberries can be advantageous.
Other than making your immune system strong, vitamin C found copiously in juneberries also helps make your skin remain looking young. That’s because the said vitamin is a role player in the synthesis of collagen. So if you want to keep unsightly wrinkles at bay, eat juneberries and other vitamin C-rich foods regularly.
Being loaded with vitamin C, consuming juneberries on a regular basis can also help keep your smile looking fabulous. It’s for the fact that vitamin C is important for healthy gums. If your gums are in a great shape, then it’s easy to keep your pearly whites strong. Below is another reason why juneberries are good for your teeth.
Stronger Teeth and Bones
Another nutrient that’s present in juneberries is calcium, and this is the reason why adding these blueberry-like fruits in your diet is great for keeping your lovely smile intact. Calcium also helps in strengthening the bones, and that’s why regularly eating juneberries and other calcium-rich foods can help lower your osteoporosis risk.
Lowered Heart Disease Risk
It’s not just osteoporosis that you can dodge so much better when you enjoy juneberries every now and then, but also heart disease. Being rich in fiber, juneberries help remove cholesterol in the arteries. What’s more, potassium in juneberries helps lower your blood pressure, which is superb for heart disease prevention.
Regulated Bowel Movement
Other than promoting a healthier cardiovascular disease, fiber present abundantly in juneberries also helps in keeping constipation from striking. As a result of eating juneberries regularly, the removal of waste products and toxins in your GI tract is facilitated. Also, your risk of having hemorrhoids can be lowered.
Reduced Risk of Cancer
Juneberries are also very good at lowering a person’s risk of having deadly cancer. It’s for the reason that they’re very rich in antioxidants. In fact, some studies have shown that juneberries actually pack more antioxidants than blueberries and so many other types of berries that a lot of people are more familiar with.
Increased Muscle Strength
Scientists say that there is another nutrient that can be found in higher amounts in juneberries than other berries out there, and it is protein. We all know that protein is important for building and repairing muscles, thus it makes you physically strong. By the way, protein is also necessary for the production of enzymes and hormones.