Whether you are always down with a cold or you can no longer stand the side effects of drinking coffee, it’s a wonderful idea for you to regularly consume a cup of warm water with honey. There are simply so many perks to enjoy for doing so, and some of the most impressive ones can be found below.
Remember to repost this article online afterwards so that everyone you care about may get acquainted with the reasons why they, too, should start drinking warm water with honey on a regular basis.
But before we take a look at those perks, let’s first learn how to make a serving of warm water with honey:
Upon waking up in the morning, reach for a cup of warm water.
Squeeze the juice of half a lemon into it.
Add a tablespoon of honey — organic and raw is the best one for the job.
Stir and consume.
That’s how simple it is to make a cup of warm water with honey. Just like what the recipe suggested, it’s best consumed in the morning, about 30 minutes before having your breakfast to make sure that the healthy components get absorbed by the body. However, you may also have warm water with honey at any given time of the day!
Now that you know how to whip a cup of warm water with honey, it’s time to check out the benefits it brings:
Caffeine can cause hand tremors, heart palpitations, headaches, lightheadedness, anxiety and a few other unfavorable symptoms due to its caffeine content.
A cup of warm water with honey, on the other hand, is absolutely free of caffeine. But despite of that, it’s something that can still give you a boost of energy. That’s because both lemon juice and honey contains healthy sugar that can provide your cells with power. The beverage is extremely hydrating, too!
Boosted Immune System
We all know that lemon juice is an excellent source of vitamin C. It’s also common knowledge that vitamin C is necessary for a stronger immune system. Needless to say, the regular consumption of warm water with honey can help in lowering your risk of suffering from an upper respiratory tract infection like the flu or common cold.
Honey also contributes to a strong immune system — it is packed with antioxidants that neutralize free radicals, which are harmful molecules that can weaken a person’s immunity in the long run.
It’s no secret among health nuts that honey boasts of anti-inflammatory properties. And this is exactly the reason why the regular intake of warm water with honey can help deal with chronic inflammation and its many complications, including joints that feel achy, stiff and swollen especially in the morning.
Someone who is suffering from arthritis can benefit tremendously from consuming warm water with honey. The intake of painkillers known to come with side effects and health risks can be avoided as a result.
Eliminated Excess Pounds
Not satisfied with the results of exercising and consuming healthy foods every single day? Then whip yourself a cup of warm water with honey on a regular basis. Do not worry about honey because its sugar content is the healthy kind, unlike refined sugar that can be found abundantly in soda, artificial fruit juices, cakes, donuts and others.
Have a cup of warm water with honey each time you are craving for something sweet — it actually possesses appetite suppressing properties that can help keep hunger pangs at bay.
After regularly drinking warm water with honey for at least a couple of weeks, do come back to this site and share in the comments section below your wonderful experiences!