It’s no secret that sugar and salt can wreak havoc to one’s health. But that’s only when they are consumed excessively. Did you know that you can actually benefit from taking a little sugar and salt at the same time, most especially if their combination is consumed at bedtime?

Curious as to what sort of perk a little sugar and salt mixture can bring? Read on!

Don’t forget to repost this article on your various social media sites after experiencing for yourself the power of sugar and salt used together. It’s for certain that your family and friends will be grateful for your simple act of introducing them to the idea of consuming a small amount of sugar and salt.

Everybody is aware that both sugar and salt can cause all sorts of health problems if taken in large amounts. Some of the scariest things that these two can bring include:

Weight gain

Sugar is packed with calories, which can make you gain weight especially if you have a sedentary lifestyle. Being overweight is a no-no because it can increase your risk of so many diseases.


The levels of glucose in your bloodstream can go through the roof if you consume lots and lots of sugar. When this happens, more insulin is produced by the body to get rid of excess glucose. Eventually, your cells may become resistant to insulin.


Experts say that sugar can cause inflammation within. You don’t want that to happen because inflammation is linked to a host of health issues, from joint pain to cancer.

High blood pressure

Too much salt can increase the volume of the blood. And when that happens, your blood pressure can increase. High blood pressure is one of the risk factors for heart disease.

Kidney disease

Another reason why too much salt can cause high blood pressure is the fact that it can damage your kidneys. But it’s not just high blood pressure that damaged kidneys can cause, but increased levels of toxins in the body, too. That’s because your kidneys are the ones that filter your blood.

It’s not unlikely for you to have one or all of the above health problems if you include excessive amounts of sugar and salt in your diet.

However, this does not mean that you should completely turn your back on sugar and salt because you actually need them in small amounts. In fact, their combination can help deal with a very common problem: insomnia.

According to scientists, small amounts of sugar and salt can help reduce stress because they encourage proper hormonal balance. There are many different complications of stress, and one of them is insomnia. So by regulating your hormones with the help of a little sugar and salt, you can deal with stress and ultimately your inability to sleep.

Here are the steps to follow if you want to battle insomnia with sugar and salt:

In a small glass jar with a cover, combine 5 tablespoons of sugar and 1 tablespoon of finely-ground salt. 

Give the glass a good shake. 

Keep the jar in a cool and dry place. 

Before you hop into bed, place a pinch of the mixture under your tongue.