Also known as Lagos spinach and cock’s comb, soko is a leafy vegetable that is found abundantly in India, Sri Lanka, Nigeria and many other tropical countries across the globe. For so many years now, both the flowers and seeds of this plant are used for medicinal purposes. The leaves can be easily added to one’s diet.
Welcoming soko into your life is not really a huge issue most especially if you are into eating all sorts of leafy greens. That’s because its taste is very much similar to that of spinach. While kind of bitter, cooking this particular vegetable thoroughly helps in making it more palatable.
Here are just a few of the health perks that come with the regular consumption of soko:
Prevention of Iron-Deficiency Anemia
Just like what the name of this blood disorder says, iron-deficiency anemia is characterized by a shortage in the red blood cells (RBCs) caused by insufficiency in iron by means of the diet. So in order to keep it from striking, it’s important to regularly include iron-containing foods in the diet such as soko.
Lowering of the Blood Pressure
If you are suffering from hypertension or high blood pressure, consider adding soko in your diet on a regular basis. It’s for the fact that it contains no cholesterol, plus it’s also high in antioxidants. This tropical leafy vegetable contains calcium, too, which is a mineral that helps remove excess sodium in the body, medical experts say.
Maintenance of Strong Bones and Teeth
Speaking of calcium, you can strengthen your bones simply by consuming soko and other calcium-rich foods on a regular basis. Keeping your bones strong is vital for warding off osteoporosis, a very debilitating bone disease. Calcium abundantly present in soko is also needed to keep your pearly whites strong.
Reduction of Blood Sugar Level
Diabetics and pre-diabetics alike can benefit so much from the addition of soko in the diet. According to medical experts, this vegetable is very good at maintaining the normal and healthy levels of blood sugar, thus preventing the numerous complications that an unmanaged blood sugar level is known to bring.
Strengthening of the Immune System
One of the many nutrients found in soko is zinc. Aside from vitamin C, this mineral is also a role player in the prevention of many contagious diseases caused by invading bacteria and viruses. Especially when the cold or flu season is about to take place, see to it that you include more zinc-containing foods in your everyday diet such as soko.
Lowering Risk of Cancer
Did you know that other than being a mineral, zinc is also an antioxidant? It’s a powerful reducer of oxidative stress, which happens when the body fails to eliminate excess free radicals. One of the many complications of oxidative stress is increased cancer risk, and that’s why consuming soko that packs a lot of zinc is a good idea.
Increasing a Male’s Fertility Level
Zinc is also a beneficial nutrient most especially for males who are rendered infertile by low sperm count. That’s because the said mineral is known to boost the number of sperm cells. It’s for this reason why a male who wants to get his spouse in the family way should include more soko and other zinc-rich foods in his diet.
Optimization of the Digestive Process
Last but not least, the addition of soko in your everyday diet can help ward off constipation. It’s for the fact that this tropical leafy vegetable is a phenomenal source of fiber. Soko is also perfect for people who want to lose weight because it’s so satisfying as well as very low in calories and fat.