Mother Nature seems to be providing us with alternative sources of food when we need it. Nowadays, one particular source of food that is being bandied about in many health and wellness circles is kelp. Although this may have been a staple in many Japanese cuisines, it is only lately that people are starting to see the value of this seaweed.

What exactly can you get out of eating kelp, anyway? Let’s list the benefits that you’ll get from it.

It contains iodine

Most of us are aware of our salt consumption because too much of it can put us at risk of high blood pressure and other health conditions. However, this also makes some people miss out on iodine which is necessary for our bodily functions. Since kelp comes from the sea, it is one of the best sources of iodine which plays a part in our thyroid function.

Packed with vitamins as well as minerals

For something that we take for granted, kelp is actually packing quite a punch in terms of vitamins and minerals. Based on several studies, scientists have discovered that kelp contains 11 types of vitamins and 46 minerals. Among these are potassium, iron, salt, phosphorus, as well as calcium. Vitamin A and niacin are the primary vitamins that are found in this plant.

Protection against radiation

Since kelp contains high amounts of iodine, it is actually helping our thyroid to function better and even protect us against radiation too. This has been proven after a nuclear failure occurred in Japan.

Boosts hydration

What else can you get out of eating kelp? Well, it appears that it can also help you stay hydrated. If you have been out under the sun, or have been staying in bed because of sickness, making a soup with kelp in it can help you feel refreshed and rejuvenated soon enough. The next time you are feeling tired, kelp soup may just be the one you need.

Assists in weight loss

The amount of iodine found in kelp assists the thyroid to function better. Eating kelp has been found to be good for those who want to shed some weight. You see, when you are missing iodine in your system, you are prone to gaining weight. Eating kelp in the right amounts will keep you from adding more pounds to your weight.