Why Eat Cinnamon at All?

Cinnamon has been around for ages, and although this was considered as a priceless commodity, even to the point that it was more valuable than that of gold, many still prefer to go with the latter. However, they have been missing a lot of more important health benefits that cinnamon has. Although research is still happening today with regards to finding more about the powers of cinnamon, what researchers have unearthed already appear to be promising. If you are wondering, “why is there a lot of fuss about this spice?”, here are a few known benefits that have been linked to it.

Regulate metabolic illnesses

Cinnamon has been found to aid in managing any metabolic disease that you may have including reducing morbidity, complications, as well as mortality in patients who have metabolic syndrome. This also includes lowering of plasma glucose, blood pressure, and obesity just to name a few. However, further trials need to be conducted to determine its validity.

Fights bacteria

This spice has been used for treating various ailments caused by viral, fungal, or bacterial sources. This was one of the reasons why many dishes that were cooked before were flavored with spice to help fight off infections. In Ayurveda, cinnamon is typically used to help with any respiratory ailments since it has the ability to clear up any congestion.

Prevents Alzheimer’s

Another benefit that you can get from consuming cinnamon is that it can slow down or prevent the onset of Alzheimer’s disease. This is because this spice contains the extract CEppt which affects the amounts of neurotransmitters within the brain. Eating cinnamon protects you against the formation of the amyloid polypeptide oligomer which can lead to lesions. This means that you are protecting your brain from degenerative diseases like Alzheimer’s.

Reduces fat storage

There are times when we just can’t help but indulge ourselves in terms of food, but this can lead to more fat storage especially when you’re consuming foods that are high in sugar and fat content. Consuming cinnamon, on the other hand, can reduce the amount of fats as well as sugars that your body absorbs after one of your cheat days. Studies are still being conducted to determine which compound or compounds are responsible for this function.

Contains anti-inflammatory properties

It is believed that eating cinnamon may help reduce inflammation in the body, but further studies are needed to determine its efficacy. Systemic inflammation is the one responsible for chronic diseases while specific inflammation refers to aches and pains that we feel from time to time. Consuming cinnamon has been found to have a positive effect on inflammation in the body.

Packed with antioxidants

You may not even consider this but eating cinnamon means that you are also getting a healthy dose of antioxidants in your system which can protect you against free radicals that are causing damage to our body. Not only that, these antioxidants can help our body combat inflammation thus reducing your risk of getting cancer as well as other diseases.

Improves eyesight

Another benefit that is linked to cinnamon is that it can help improve your eyesight, especially when used along with other herbs. Studies show that you can use this ingredient as part of your home remedy for treating dry eye and conjunctivitis. As a matter of fact, the combination of turmeric and cinnamon has been found to be useful for treating eye problems.

Cinnamon may not be a staple in your kitchen, but it is high time that you learn how to incorporate it into your diet. With all the benefits linked to it, it’s surprising why not everyone is using it for their health.

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