Water is essential for our daily hydration, but sometimes it can get boring quickly. You’ve probably dressed up your drink with fruits just to give it some flavor, just like in the case of lemon water, but did you know that you can also use vegetables to make a refreshing and nutritional drink at the same time?
If you are wondering what other ingredients to use, try cucumber. Yes, this water-filled vegetable is often used in salads, but did you know that adding it to your regular drinking water can provide you with loads of benefits? Here are a few reasons why you should start drinking cucumber water today.
Lowers blood pressure
Having constant high blood pressure can be dangerous to you in the long run, as it puts you at risk of hypertension. This normally occurs when there is an excessive consumption of salt, which can lead to more fluids being retained in the body, thus triggering high blood pressure. Cucumber water, on the other hand, helps retain the sodium in your body at a healthy level which can assist those with high blood pressure get relief from it. Drinking cucumber water is going to be useful in making your blood pressure go down.
Assists in maintaining healthy weight
If you wish to curb your cravings while keeping your weight at a healthy level, you should drink cucumber water. Aside from filling your belly up with nutrient-rich water, you will also get to bite into your cucumber slices in your drink. That added texture makes your drink that more interesting and enjoyable too.
Flushes toxins from the body
Another reason why you should drink cucumber water is that it can help get rid of the toxins that are present in your body. This is due to the beta-carotene as well as vitamin C that are present in this vegetable which are both known as antioxidants that clear the toxic elements in your system.
Good for hydration
The summer season can take a toll on your health, especially as you become at risk of dehydration, which can leave you feeling sluggish or prone to overeating. Although drinking water should keep yourself well-hydrated, giving your body that extra boost to prevent dehydration can be done by adding cucumber slices in your water. You’ll feel energized in no time!
More vitamins and minerals
Cucumber is often overlooked when it comes to vitamin and mineral content, but you may be surprised that this unassuming vegetable comes with vitamins A, C, B-6, calcium as well as magnesium. Now why not start adding those cucumber slices to your drink?
Promotes healthy bones
The body needs protein in order for the bones to become healthy. Vitamin K, which is found in cucumber, actually helps with protein production in our body. That said, drinking cucumber water on a daily basis can help you maintain your bone’s overall health. This is probably the easiest way for you to ensure that you are helping your bones stay sturdy as you age. Since drinking water should be done daily, why not give it a boost with cucumber?
Protects against bad breath
Another reason why you should drink cucumber water is that it will help protect you against bad breath. Bacteria can easily thrive in our mouth because of the food that you eat, and poor oral hygiene, but when you add cucumber to your water, this won’t be a problem because it has the ability to eliminate the toxins in your body.
With all these benefits waiting to be enjoyed, there is simply no reason for you to not add this ingredient to your drink!