No matter if you are trying to lose weight or attempting to keep diabetes at bay, it’s a good idea for you to considerably limit or completely avoid chocolates.
But if you’re a self-confessed chocoholic, there’s really no need for you to perpetually suffer from heartbreak — not all chocolates are the same, and health authorities say that the dark kind can actually bring light to your life.
So in other words, it’s actually a good idea for you to welcome dark chocolate into your diet rather than kick it out of it. There are so many different perks for you to enjoy simply for doing so, and some of the most impressive ones are mentioned down below.
Adding dark chocolate to your diet for an entire week allows you to reap the following:
Optimized Mood
Staying away from anything that you love can cause you to feel cranky all the time. It’s for this reason why pleasing your sweet tooth with dark chocolate can help keep your personality stay pleasing.
According to scientists, dark chocolate can help lift your mood due to the fact that it contains certain compounds that can help increase the levels of happy hormones such as endorphins and serotonin in your brain.
Lowered Heart Disease Risk
There are a couple of reasons why nibbling on dark chocolate for at least a week can help save your heart and the rest of your cardiovascular system from danger. First, scientists say that dark chocolates can in fact increase good cholesterol that eliminates bad cholesterol.
Second, dark chocolate encourages the synthesis of nitric oxide. A type of gas, nitric oxide encourages the blood vessels to relax and widen, thus causing the blood pressure to remain within the normal and healthy range.
Eliminated Excess Pounds
Contrary to popular belief, consuming dark chocolate on a regular basis won’t make you gain unnecessary pounds. As a matter of fact, enjoying it on a daily basis can help you attain the figure of your dreams.
Since dark chocolate is so satisfying, it can keep you from craving other treats that are known to easily expand the waistline. Doing so also keeps you from feeling deprived — the reason why most weight loss diets don’t work is that they rob you of some of the joys in life.
Reduced Infections
Most especially if you have lots of family members and friends who are down with the cold or flu, consider snacking on dark chocolate daily. That’s because it has anti-inflammatory properties — inflammation is known to weaken the immune system.
Don’t forget the importance of donning a surgical mask, washing your hands frequently and having well-balanced meals in the fight against all sorts of upper respiratory tract infections!
Younger-Looking Skin
Certainly, enjoying dark chocolate can put a smile on your face most especially if you’re someone who is a chocoholic. Such can give you an instant facelift because smiling can erase a few years off your face.
But there’s one more reason why the dark-colored goodie can make you look younger than your age, and it’s the fact that it is loaded with antioxidants that shield the skin cells from those age-accelerating free radicals.
Just because dark chocolate offers tons of amazing health perks doesn’t mean right away that you should stuff your face with it. Because this sumptuous treat is still high in calories, having too much of it can do more harm than good. According to experts, it’s a good idea for you to limit your intake of dark chocolate to 2 to 3 small squares per day. Doing so allows you to take advantage of the amazing benefits it’s known to offer.
And also, see to it that the treat is at least 70 percent cocoa. If its cocoa content is less than that, then it’s not dark chocolate and you will not get any benefit from consuming it for a week.
Got lots of family members and friends who like regularly pleasing their taste buds with nice treats? Then make sure that you share this article on your various social media sites before you go so that they, too, may know the various reasons why they should enjoy dark chocolate for a week.
