Perhaps you have already heard or read about sprouts and the numerous health benefits they offer. But are you aware of the so-called microgreens? If not, then continue reading this article. Below you will learn what microgreens are, and also the many reasons why they should be included in your diet on a regular basis.
No, microgreens and sprouts are entirely different things. One of the things that set them apart has something to do with the leaves — sprouts do not have leaves while microgreens are sporting tiny ones.
Another thing that differentiates microgreens from sprouts is the time of harvesting. Sprouts, which are grown in water, are harvested within 2 to 3 days. On the other hand, microgreens are harvested within 1 to 3 weeks. And also, microgreens are grown in soil and require sunlight, unlike sprouts.
Not fond of sprouts because all they contribute is texture and not flavor? Then you will surely love microgreens. Generally speaking, microgreens boast of concentrated flavors.
You can easily tell that microgreens are highly flavorful because of the way they smell — these tiny veggies are aromatic! Adding a little of them to your salads or smoothies is enough to make a lot of difference not only with regards to the taste, but also smell.
Since microgreens have highly concentrated tastes and aroma, it doesn’t come as a shock why they are also extremely saturated in antioxidants, vitamins and minerals.
According to nutrition experts, microgreens are also loaded with enzymes, which is great news most especially to health nuts because it enables microgreens to be digested more efficiently, allowing your body to take advantage of all the nutrients they contain — and they do contain lots and lots of those!
However, experts say that it is a good idea to mix and match various types of microgreens for each one of them has its respective strengths and weaknesses.
For instance, red cabbage microgreens are packed with vitamin C, but they only have small amounts of vitamin E. Green daikon microgreens, on the other hand, are loaded with vitamin E, but lutein content-wise they pale in comparison to the likes of amaranth, cilantro and cabbage microgreens.
Some people love buying microgreens to boost the nutritional content of each and every meal of theirs. But then there are those who simply grown them in or around their homes!
Yes, it’s very much possible for you to grown your own microgreens — simply get your hands on seeds and plant away! Microgreens can be grown outdoors or even indoors on your window sill. Since microgreens require sunlight unlike sprouts, it’s of utmost importance for you to have them grown where sunlight is available.
Growing some microgreens at home can be a very rewarding project since it grants you access to tiny vegetables that boast of impressive nutritional profiles.
But other than being so nutritious, microgreens are also highly versatile in that they can be added to just about anything that you can think of. Microgreens are popularly sprinkled on soups and salads. They are also usually tossed into blenders and juicers. Tacos and sandwiches are never the same without a few microgreens present.
The versatility of microgreens helps ensure that you get to enjoy the many health perks they offer without any trouble. According to nutrition experts, microgreens are especially very good at keeping at bay certain types of cancer. They can also impress when it comes to fighting off inflammation, diabetes, heart disease and others.
Have you already tried consuming microgreens? Feel free to share in the comments section below which microgreens you have already added to your diet and how your experience with them was!