Weight Loss Tips during Pregnancy

Weight gain is inevitable when you are pregnant as your body changes to accommodate the growing baby inside of you. However, if you have gained weight too fast, or are already overweight by the time you got pregnant, you will need to take steps to bring down your weight to the right number without compromising your health as well as your baby’s. Fortunately, there are steps that you can take to lose weight safely while you are pregnant. Here are some tips to get you started.

Know how much weight you need to gain

Like it was mentioned before, your body will undergo changes as your baby grows inside of you. This means that you will gain weight at one point or another during the nine months of pregnancy. The trick here is to know how much you need to gain or lose so you will remain on the healthy side.

Eat frequently but small portions

Another way to manage your weight while you are pregnant is to eat frequently but make sure that you eat small portions only. This way, you will be able to control the amount of food that you eat without starving yourself too much in the process.

Cut down on calorie intake

If you want to shed weight, you will need to cut back on your caloric intake. You should keep a log of the foods that you’ve been eating including the amount of calories they contain so you will know where to reduce your food intake. It would be a good idea to skip foods that are commercially made and go organic instead.


You still need to do some exercises even when you are pregnant as it can help you stay fit and healthy. Even 30 minutes of working out can do you a whole lot of good. You can start with something simple like walking, swimming, or even do some body weight exercises and yoga.

Stick with the healthy stuff

Of course, when you are pregnant, you need to watch what you eat which means you should opt for eating healthier foods rather than the ones that you favor before your pregnancy. Think more of vegetables, fruits, nuts, seeds, whole grains, and the like which are high in vitamins and minerals that your body needs to stay healthy and strong. This will also help your baby grow healthy too while it’s still in your womb.

Address any weight issues early

Don’t wait until the last trimester of your pregnancy before you address any weight issues that you may be having. It is better to talk to your doctor earlier so you can have a clearer idea on what the ideal weight should be according to your body type. One advantage to knowing more about weight issues early on is that you are reducing your risk of gaining weight once you enter the third trimester of your pregnancy.

Consider supplements

Being pregnant means taking the necessary steps to ensure that you are getting the right amount of nutrients in your body. Sometimes, taking supplements can help you get the right kinds of vitamins and minerals to ensure that your pregnancy is safe and healthy. Your doctor will most likely recommend certain types of supplements based on your health records so discuss this thoroughly. 

These are just a few tips on how you can lose weight safely when you are pregnant. Keep in mind that gaining weight when you are pregnant should have its limits so keep an eye on the number and make sure that you are following the doctor’s advice when it comes to your pregnancy weight.

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