Is it your habit to swallow a painkiller each time you have achy joints? The next time you are bugged by joints that are achy, consider trying some traditional Chinese remedies first. Pharmaceutical solutions for joint pain are known to cause all sorts of side effects and risks, and they can also put your liver in grave danger!
Many different traditional Chinese remedies are known to be safe and effective and that’s why they are still being practiced today despite of the fact that there is a pill for practically any health issue you can think of. These solutions developed in China thousands of years ago have stood the test of time — they continue to impress to date!
If currently your joint is feeling achy, think twice before you pop your favorite OTC painkiller in your mouth. Are you really willing to put up with some side effects or risks in the name of having pain-free joints?
Try Some Chinese Herbs
Luckily, there are lots and lots of Chinese herbs that are proven effective against painful and stiff joints. Some of the most popular ones include boswellia, angelica root, thunder god vine, astragalus and clematis root. However, make sure that you take these herbs under the direct supervision of an herbalist that’s well-versed with Chinese herbs.
Have a Cup of Ginger Tea
One of the simplest traditional Chinese solutions for achy joints is brewing and consuming a cup of ginger tea. Everyone knows how very good ginger is at dealing with inflammation. Aside from taking it in tea form, you may also simply suck on a small piece of ginger root several times a day, or add it to your favorite soups.
Rely on Turmeric
There is a powerful anti-inflammatory compound in turmeric and it’s called curcumin. You can take advantage of curcumin by adding half a teaspoon of turmeric in a cup of hot water and consuming it. You may also add a few drops of water to a little turmeric, and then apply the resulting paste on the affected joints.
Include Onions in Your Diet
Onions are also known to have amazing anti-inflammatory properties, and that’s why adding more minced or diced onions to your diet can help in managing joint pain all-naturally. A lot of people swear by the effectiveness of applying onion juice directly on achy joints.
Something as simple as enjoying a serving of ripe papaya on a regular basis can help make that joint pain go away without the need for taking painkillers. Papaya works because it has papain, an enzyme that is capable of controlling inflammation, scientists say. You may also boil papaya leaves in water and then drink the resulting tea.
Avoid Dairy Products
Watching what you put in your mouth is also important if you want to deal with joint pain the traditional Chinese way. You see, milk, butter, cheese, ice cream and others that contain dairy can trigger inflammation, which is obviously the reason why your joints are feeling achy and stiff.
Steer Clear of Sugary Treats
You should also refrain from consuming foods and beverages that are loaded with sugar because this saccharine stuff is also something that can cause inflammation. What’s more, a diet that’s high in sugar can make you gain excess pounds, and being overweight is something that can worsen pain in weight-bearing joints.
CAUTION: If you are pregnant, breastfeeding or diagnosed with a medical condition, refrain from taking any Chinese herb mentioned above without letting your doctor know about it first. It’s also a good idea for you to consult your doctor if your joint pain refuses to go away in a week or seems to worsen.
Feel free to get this article reposted on social media to let people you care about who suffer from painful joints know how they can attain relief with the help of certain traditional Chinese remedies!