What makes high blood pressure or hypertension a really dangerous matter is it can cause damage to your vital organs if it’s left uncontrolled. It is also something that can increase your risk of heart disease, heart attack and stroke, according to doctors. Needless to say, it’s of utmost importance to manage high blood pressure.
Fortunately, high blood pressure can be managed easily with the help of a few dietary and lifestyle changes. Then there are also some all-natural remedies from ancient China that can assist in having it put under control.
If you have high blood pressure or you are told by your doctor that you are at high risk of having it, then read on. Below you will find some of the most well-known remedies for high blood pressure coming from the Far East, and many hypertensive people throughout the years have been helped by these superb Chinese solutions.
Meditation
One of the things that can be blamed for high blood pressure is stress. Luckily, something as simple as meditating can prove to be highly effective in lowering stress and ultimately keeping the blood pressure within the normal range. Tai chi and qigong are well-known meditative practices coming from China.
Acupuncture
Traditional Chinese healers often employ acupuncture in making people with high blood pressure attain wellness. Just like what everyone knows, this healing technique from China involves the insertion of very fine needles into certain points of the body. Acupuncture works primarily because of its ability to calm both mind and body.
Acupressure
If you’re not comfortable with the idea of needles being jabbed into your skin, then there’s an alternative to go for. It’s called acupressure, and it’s something that can be done with the help of a certified acupuncturist or on your own. The goal is to apply pressure on certain points on the body to promote relaxation.
Massage
Getting a full body massage is definitely a wonderful stress-busting activity, and that’s why it is beneficial for people who have high blood pressure or are at risk of it. Ancient Chinese healers also recommend giving yourself a foot massage as needed because it’s something that can help keep the blood pressure normal.
Cupping Therapy
This healing practice from ancient China involves the creation of vacuum on the skin with the help of glass cups. It is said to improve the flow of the body’s circulating life force or what the Chinese call “qi”. Sometimes called “chi”, having the flow of qi enhanced is known to offer numerous benefits, and the lowering of the blood pressure is one of them.
Herbs
Everyone knows that much of the herbs used for dealing with a number of health concerns naturally come from China. A trip to the local herbalist or health food store allows you to get your hands on some Chinese herbal remedies for high blood pressure such as panax ginseng, Chinese hawthorn, dong quai and red peony root.
Moxibustion
Other than taking them orally, certain herbs may also be burned near or on the skin to help lower blood pressure. It’s an ancient Chinese healing practice known to many as moxibustion. The goal is to improve the flow of the life force throughout the body, and also to zap disease-causing substances or microbes within.
CAUTION: High blood pressure is a serious matter because it can lead to many life-threatening complications if it’s left unmanaged. Certainly, you need to follow your doctor’s recommendations and treatment plan to have it controlled. Before you try any of the high blood pressure remedies mentioned above, make sure that you let your doctor know about it beforehand. Always consult your doctor before employing any herb or herbal preparation if you have a medical condition, or you are pregnant or breastfeeding a baby.
