Do you often wake up in the middle of the night with your clothes, bedding and pillowcases sopping wet with your sweat? Most of the time, it’s one of the unfavorable symptoms of menopause. But sometimes stress and other conditions that can cause hormonal imbalance can be the culprit behind such, too.
Having night sweats is something that won’t kill you. However, there is no denying that it can be a very uncomfortable and frustrating ordeal, most especially if it’s keeping you from having a good night’s sleep each time. But since sweating a lot causes you to lose fluids and electrolytes, some of your bodily functions may become less than optimal.
Below you will find some tried-and-tested home remedies for night sweats — see which of them can effectively make your nightly issue more bearable or even go away completely. If after several days of trying out these solutions and the problem is still around, consider seeking the help of your doctor.
Drink Plenty of Water
Although it may sound counterproductive, drinking plenty of water throughout the day can help improve night sweats. It’s for the fact that drinking lots of water helps flush out toxins in your body. With nothing to eliminate by means of the sweat glands, it’s less likely for night sweats to bug you while you’re in dreamland.
Steer Clear of Caffeinated Drinks
It’s a good idea for you to stay away from anything that has caffeine in it — coffee, soda, energy drinks and even green or black tea. That’s because caffeine is a stimulant, and it can activate your sweat glands. Besides, consuming too much caffeinated drinks can give you insomnia and various unfavorable side effects like palpitations and anxiety.
Opt for Everything Cotton
Consider wearing bedtime clothes that are out of cotton because this particular type of fabric is breathable, which means that it permits air to pass through, thus keeping your body cool. You should also switch to cotton bedding and pillowcases in order to keep night sweats to a bare minimum.
Relax Before Hitting the Sack
As mentioned earlier, one of the possible causes of night sweats is stress. It’s for this reason why relaxing both your body and mind at the end of your day can be very beneficial. Taking a calming shower or bath can work wonders. Definitely, you should also see to it that your bedroom’s temperature is comfy enough.
Eat Fish, Nuts and Seeds
Omega-3 fatty acids are healthy fats that help regulate a wide variety of bodily processes, including sweating. Because of this, you should include in your diet on a regular basis foods that are superb sources of omega-3 fatty acids — oily fish, nuts and seeds — if you want to attain relief from night sweats.
Avoid Acidic and Spicy Foods
Steering clear of sugar, milk, citrus fruits and other acid-forming foods can be advantageous as having an acidic body can make you sweat even more at nighttime. Definitely, you should also limit your intake of foods that are hot and spicy because they can increase your core temperature, thus making your night sweats worse.
Take Ginseng Supplement
Are you aware that ginseng is an herb that is not only excellent at improving mental and physical functioning, but also regulating the hormones? Since most cases of night sweats are due to hormonal imbalance, ginseng can lend a hand. But just like when planning on taking any herbal supplement, let your doctor know about it first.
Increase Vitamin E Intake
So many menopausal women who are bugged by night sweats and other horrible symptoms swear that supplementing with vitamin E works like magic. Aside from taking vitamin E capsules, you may also consume more foods that are rich in vitamin E, such as almonds, peanuts, sweet potatoes, butternut squash and avocados.