One of the most important steps that someone with type 2 diabetes has to take is to keep his or her blood sugar levels within the normal range. Such is a must in order to fend off the many different terrifying complications of type 2 diabetes, ranging from peripheral neuropathy, leg amputation, kidney failure to heart disease.
In order to do that, carefully watching one’s everyday diet is crucial — the individual should steer clear of foods that are teeming with sugar and carbohydrates.
A person who is diagnosed with type 2 diabetes also needs to have an active lifestyle in order to keep at bay the accumulation of sugar in the bloodstream. Needless to say, having his or her regular dose of exercise is imperative.
Other than for maintaining normal levels of blood sugar, exercising on a regular basis is also good for fending off effectively some really serious matters such as obesity, high blood pressure and heart disease, all of which a type 2 diabetes sufferer is highly susceptible to having.
Got type 2 diabetes and currently you are wondering which types of exercise you should go for each time in order to effectively manage your blood sugar levels and also considerably lower your risk of encountering the many type 2 diabetes complications? Then keep on reading this article — below you will come across some exercises that are ideal for managing your type 2 diabetes, say health authorities themselves.
Walking
Due to the fact that it’s so easy on the joints, walking on a regular basis is highly recommended by the experts not only for people with type 2 diabetes but also everybody else — including the elderly who wish to fend off osteoporosis and also keep joint pain and swelling to a minimum.
Making walking a part of your daily routine is very easy on the pocket, too. There is no need for you to obtain an expensive gym subscription because the neighborhood can serve as your gym, although it’s definitely a good idea for you to invest in a good pair of shoes.
Swimming
There’s a form of exercise that you may go for that’s so much easier on the joints than walking, and it’s none other than swimming. It’s also very easy on the foot — someone with type 2 diabetes is prone to foot and lower leg injuries because of peripheral neuropathy.
A cut or scrape may take a really long time to heal due to elevated blood sugar levels, and if an infection strikes and goes out of control, amputation of the foot or leg may be warranted. Needless to say, it is a good idea for you to skip swimming if you have an existing foot issue. In order to minimize risk of getting a foot injury while swimming, consider wearing a pair of protective shoes that are designed for use in the pool.
Yoga
Oftentimes, just picturing themselves exercising is enough for people to stay away from exercising. The good news is having your regular dose of exercise for managing your blood sugar levels doesn’t have to mean you ending up panting and sweating like there’s no tomorrow. There are some forms of exercise for type 2 diabetes sufferers that won’t leave you exhausted, and one very good example is yoga.
What’s so nice about yoga is the fact that it is a phenomenal reducer of stress — experts say that your blood sugar tends to spike each time you are stressed. Yoga is also highly recommended for you if you are beginning to notice early signs of peripheral neuropathy such as tingling sensations or numbness in your extremities.
Before you go, have this article reposted. This is most especially true if you have family members and friends who are also suffering from type 2 diabetes and want to manage the disease effectively.
