Quinoa deserves to be called a superfood. For every single serving, it packs up to 8 grams of slimming protein and 5 grams of fiber. It’s one of the few plants that feature a complete protein, which means that it has all the essential amino acids that the body cannot produce by itself.
Despite its nutritional benefits, many are still wondering on how to incorporate quinoa into the daily diet. If you want to learn how to include quinoa in daily recipes, here are some ways on how to do it!
Smoothie
Quinoa can be added into your morning smoothie just like chia and flax see. Add half a cup of cooked quinoa into your smoothie to transform it into a healthy breakfast treat that will make you full until lunchtime.
Oatmeal Substitute
Most of us simply do not have time to prepare steel-cut oatmeal. Make use of quinoa instead as they are easier to cook. You may also include toppings such as fres fruits and nuts to cooked quinoa. Quinoa packs twice the protein than oatmeal and will make you feel full for a long time, and help in regulating blood pressure levels.
Energy Bars
Instead of buying energy bars from health food shops, you can make your own with quinoa as your main ingredient. Making energy bars with quinoa is relatively easy. Simply add cooked quinoa with other ingredients such as whole-wheat flour, nuts, dried fruits, and chocolate chips. To sweeten your energy bar, add maple syrup or honey. Don’t forget to add a bit of baking soda for your bars to rise while its baking.
Quiche
Quiche is one delicious breakfast that you can prepare fast. All you need to make a hearty and healthy quiche are a few eggs, veggies, and a crust. If you want to make it more wholesome, add in some quinoa too. By throwing some quinoa to the mix, you are increasing your dose of protein and antioxidants.
Salads
Add cooked quinoa to your favorite salad to enhance whole grains intake. It is an extremely versatile food item as it can be combined with any type of salad; from Mediterranean to Asian type salads will be excellent with the addition of quinoa. A tip from pros is to place the quinoa at the bottom of the bowl so all the juices and flavors seep into these whole grains.
Chili’s
A good chili features a variety of textures. The addition of quinoa will add more protein and fibers to a Mexican specialty that is already filled with nutrients from vegetables and herbs.
Quinoa Health Benefits:
1. Rich in Magnesium
2. Anti-oxidant
3. Gluten-Free
4. Energy booster
5. Fight migraine
6. Reduce high blood pressure
7. Supports weight loss
8. Reduce risk of diabetes
9. Fights colon cancer
10. Good for heart health
