The holiday season is one of the most awaited events of the year, and although it means that there will be plenty of merry making, the trouble is its effects to your health. A lot of people often complain about the weight that they have gained over the weeks because of the endless partying, and food being consumed that staying healthy during the holidays seem next to impossible. But is it even true?
If you are determined to have a healthy holiday season, then these tips are worth trying out:
Never skip breakfast
Making sure that your belly is full first thing in the morning is going to help you keep your weight down as it prevents you from eating more during lunch or dinner. If you can’t prepare breakfast, then making me one the night before can make things easier for you in the morning.
Go for water
It is quite tempting to indulge in alcohol, eggnogs, and such, but if you are trying to keep your weight down, you might consider water instead. Water not only helps keep your belly full, but it can also cleanse your skin of toxins too. What’s more, your hands will be full with holding a glass of water, so you won’t be tempted to snack.
Never underestimate the power of portion control when it comes to keeping your weight down, which is one of the benefits of being aware of the amount of food that you eat. Even in parties, you will need to learn how to keep your portions to a minimum as much as possible.
Although the weather can be a bit chilly, taking your children for a walk, or even running with your dog is one way to keep your weight down. The exercise will do you some good too as it will help revitalize your energy and you’ll feel ready for the day as well.
Another tip on how you can keep your weight down is to be mindful of your eating habits. This means that you will be mindful of how you chew your food, and pay attention to your stomach too. If it is full, time to stop eating. You’ll be happy that you practiced these tips especially this holiday season for you will be able to keep your weight down.