Our bodies are constantly exposed to various toxins from our environment, as well as from the food that we are eating that we need to do a detox to help break down the accumulation of toxic substances in our system. Fortunately, there are several steps that you can take to help clear out the toxins that may be lingering inside of you. Here are a few that you should try out:
Starting your day with a glass of lemon water is probably a good idea to try as the acidic nature of lemon can help neutralize toxins while alkalizing your body. If you don’t have any lemons, add a few tablespoons of apple cider vinegar with a glass of water and drink it. This remedy has been used by Hippocrates who found this mixture to be a strong form of healing elixir that can combat germs as well as bacteria.
Choose the right foods
There have been plenty of studies that show that consuming whole foods like berries, spices, cruciferous vegetables, and garlic can cleanse your body from toxins. Combine these foods with high-quality fat as well as protein will not only help detoxify your system, but promotes weight loss too. Always choose organic plant-based foods and high-quality animal protein when it comes to flushing the toxins from your body.
Go for omega-3 fatty acids
Omega-3 essential fatty acids play an important role to your health. You see, when there is too much toxins in your system, you are putting yourself at risk of inflammation. Fortunately, consuming foods like plants as well as wild-caught seafood may help reduce inflammation in your system. Non-starchy vegetables, spices, as well as chia seeds and flaxseeds are among those that contain this healthy fat which is good for your overall health and detoxification.
Remove toxic oils
Time to consider the cooking oils you are using in your kitchen such as peanut oil, cotton seed oil, vegetable oil, sunflower oil, and canola oil. These are loaded with bad fats that cannot withstand heat. Go for oils like extra-virgin olive oil, avocado oil, flaxseed oil, coconut oil, and hemp oil because not only are they capable of withstanding heat, but they can be god sources of omega-3 fatty acids too which can help repair your system by getting rid of the toxins that are present in your digestive system.