Our liver often work over time just to meet the demands of our body especially when it comes to flushing the toxins that have built up inside of us from the food that we eat to other environmental factors. Unfortunately, the liver can barely keep up with our current lifestyle hence we sometimes feel sluggish and out of sorts. It appears that now is the time to really give our health some serious thought. If you want to rejuvenate your senses and your energy levels, a liver detox is in order.
How do you do a liver cleanse? There are several steps that you can take to help your body get rid of the toxic substances that are present in your body so that your liver will be able to do its job better. Where to start? Here are a few tips to follow.
Have some garlic
You don’t really have to look far because that garlic in your kitchen can actually help you cleanse your liver. What’s great about garlic is that it is packed with vitamins and minerals that can actually activate enzymes that can clear the toxins in your body. It also has allicin and selenium which are known to boost liver health. Try to eat at least one clove per week or integrate it into your cooking to start flushing toxins fast.
Eliminate toxic foods
We are all guilty of eating processed foods most of the time. We may say that we don’t have time to whip up a decent meal but we are just being lazy. Unfortunately, this is one of the culprits as to why there are toxins clinging to our insides which can spell trouble when you don’t switch to a healthier diet soon.
Add lemons and limes
If you want to be able to flush the toxins from your body, you should add citrus fruits such as lemons and limes because they are among the best sources of vitamin C. In order to jump start your liver is to drink some water with lemon in it. The cleansing begins here as lemon water can synthesize the toxins in your body so that they will be flushed out through your urine.
Eat foods high in potassium
We all need to have 4,700 milligrams of potassium on a daily basis. The problem is that, with the diet that we are following, we barely meet the required amount. This puts us at risk from high blood pressure and cholesterol levels. This is also one of the reasons why our liver can’t function very well because it doesn’t get the nutrients it needs. With that being said, add some bananas, sweet potatoes, beans, and spinach to your diet as these are rich in potassium.
Cruciferous vegetables are important
Another step to take for cleansing your liver is to add more cruciferous vegetables to your diet because they can help stimulate liver enzymes to break down the food that you are eating and to remove possible toxins that come with it. Broccoli as well as cauliflower are two of the best cruciferous vegetables that you can actually add to your diet to help your liver out.
If you are not fond of eating real liver, liver tablets or supplements can be a good option to consider. Eating liver is actually useful to cleansing your liver because it has nutrients like choline, zinc, vitamins A, B, as well as iron which are known to assist with your liver function. Taking either one can actually benefit you in the long run.