Perhaps you have read or heard about the so many different incredible health perks offered by green tea so many times already. But despite of this, does the thought of drinking it regularly still repulse you because of its bitter and leafy taste? Then you will surely love going for genmaicha tea instead.
It’s very much likely that this is the first time that you have come across this type of tea. Well, just keep on reading so that you may get acquainted with genmaicha tea, most especially the various benefits it offers.
Make sure that you share this article on your various social media sites afterwards. This is especially true if you have a lot of family and friends who would do anything it takes to have long and happy lives, except for drinking green tea — they will certainly thank you for getting them introduced to genmaicha tea!
Genmaicha tea is a form of tea that comes from Japan. Just like green tea that you cannot seem to fall in love with, it’s made from the leaves of the camellia sinensis plant.
However, there’s another ingredient in genmaicha tea that makes it taste entirely different from green tea, and that is roasted brown rice — yes, the kind of rice that is deemed way healthier than white rice.
It’s because of the addition of roasted brown rice why genmaicha tea is a lot pleasing to the taste buds than green tea. Every sip of it comes with a mild nutty flavor, easily masking the bitter and leafy flavor that makes a lot of people unable to love green tea despite of its many different perks to offer.
Because genmaicha tea is still green tea but with a lovelier flavor, consuming it on a regular basis allows you to enjoy the various benefits of adding green tea to your diet. Some of them include:
Lowered Heart Disease Risk
Just like green tea, genmaicha tea is known to help lower high bad cholesterol levels and high blood pressure, thanks to the loads of antioxidants in every cup of it.
Since both high bad cholesterol and high blood pressure are regarded as risk factors for heart disease, your ticker can be kept out of harm’s way by including genmaicha tea in your diet on a regular basis. But still it’s important for you to also exercise most days of the week and opt for a healthy diet and lifestyle.
Reduced Risk of Cancer
Aside from heart disease, another very serious health problem that you may be able to dodge by drinking genmaicha tea often is cancer since its antioxidants are known to help fight off cancer cells.
Delayed Aging of the Body
Because of the fact that genmaicha tea is teeming with antioxidants, consuming this Japanese form of green tea regularly can help in slowing down the body’s process of aging — antioxidants fight off cell-damaging free radicals.
The intake of genmaicha tea may help in delaying the degeneration of brain cells as well as the joints. If you’re a beauty-conscious person, then you will surely benefit from the regular consumption of genmaicha tea because its antioxidants help prevent premature aging of the skin.
Strengthened Immune System
Are you prone to having the common cold or flu? Then it’s a good idea for you to regularly brew and drink a cup of genmaicha tea because, just like green tea, it’s known to boost one’s immune system.
There are so many different ways to lower your stress levels, and they range from hitting the day spa to going to the movies with your closest friends. Did you know that having genmaicha tea can also help you de-stress?
According to scientists, there’s theanine in every cup of genmaicha tea. A type of amino acid, theanine helps lower your stress levels by relaxing your mind. You might also want to consider having genmaicha tea if you have anxiety — its theanine content is said to help get rid of those anxious thoughts.
Have you already tried consuming a cup of genmaicha tea? How was its taste?