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Insomnia Causes, Symptoms, Home Remedies

Insomnia refers to the inability to sleep or habitual sleeplessness. It may involve disruption of the person’s circadian rhythm or body clock, which may...
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Unhealthy Ways to Deal with Stress

We're always told to spring into action right away in order to lower our stress levels and thus fend off...
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Food Guide for Sugar-Free Detox

Our love for sugar often becomes a love-hate relationship. Sometimes we hate it because of what it does to...
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Health Benefits of Baobab

Have you heard about the baobab tree? This tree is often seen in South Africa, Namibia, and Zimbabwe and...
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Must Try Wakeup Workout

Most of us want to stay fit but the...
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Easy Pomegranate Syrup Recipe

Pomegranate is a superfood that can definitely impress. According...
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