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Insomnia Causes, Symptoms, Home Remedies

Insomnia refers to the inability to sleep or habitual sleeplessness. It may involve disruption of the person’s circadian rhythm or body clock, which may...
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Is It Bad to Shower After Eating?

Everyone is well-aware of the fact that one should not take a shower immediately after having a meal, most especially...
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6 Reasons Why You Need a Personal Trainer

Most of us ignore hiring personal trainers to help us when we workout in the gym because we don't...
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How to tell if You’re Really Hungry

People were always told to listen to their own body cues. However, your body’s shouts of hunger are not...
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Reasons Why You Should Try the Ancient Exercise Qigong

Are you on the hunt for a really gentle...
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Ayurvedic Remedies for Vertigo

Does it feel like you are moving from side...
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