Tag:Bodyweight Ab Circuit for Strong Core

Try the Bodyweight Ab Circuit for Strong Core

We all want to have a strong core especially when we see popular actors showing off their tight midsection. Having ripped midsection is not...

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Labyrinthitis: Get to Know More About This Inner Ear Infection

In each of your inner ear, you have the so-called labyrinth — a maze-like structure consisting of canals and...

Rules to Eating Healthy You Should Always Follow

Eating healthy sounds easy but for those who have tried it for some time, they find themselves sliding back...

Why You Should Walk 10,000 Steps a Day

Digital pedometers are flying off the shelves lately, from cell phones, to fitness trackers, to smartwatches, as more and more people...

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Red vs. White Onion: Which One is Better?

There are lots of dishes, raw and cooked alike,...

5 Moves to Banish Bra Bulge

Bra bulge is a problem that a lot of...